{"id":48860,"date":"2025-07-19T06:42:43","date_gmt":"2025-07-19T06:42:43","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48860"},"modified":"2025-07-19T06:43:29","modified_gmt":"2025-07-19T06:43:29","slug":"july-18-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48860","title":{"rendered":"July 18, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17529066436425566044671145246577.heic\" alt=\"\" class=\"wp-image-48858\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17529066443053236346639026484559.heic\" alt=\"\" class=\"wp-image-48859\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17529066448751301973753904491017.heic\" alt=\"\" class=\"wp-image-48857\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17529066453191671967508452918053.heic\" alt=\"\" class=\"wp-image-48856\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-1752906645819715594070978196094.heic\" alt=\"\" class=\"wp-image-48855\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br><br>MEDITATION:<br><br><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2018&#038;version=KJV\">Proverbs 18:<\/a> 1-19\u00a0 &#8220;A brother offended is harder to be won than a strong city: and their contentions are like the bars of a castle.&#8221;<br><br>Adviceline <a href=\"https:\/\/projectwaistline.com\/?p=10722\">episodes<\/a><br><br>EXERCISE:<br>* Powerwalk 4 miles indoors<br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br>* Walk-about under the stars<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* watermelon <br>* bowl of oatmeal w\/ fresh peach, hot water, few walnuts, powders of pomegranate, beet &amp; Gary Null\u2019s green stuff<br>* alpha-gorilla salad w\/ few bites of avocado on side<br>* tomato sauce (w\/ fresh garden tomatoes, mushrooms, quinoa, rani moong dal (split mung beans), sauerkraut, nutritional yeast) served over organic Italian noodles<br>* steamed brussel sprouts &amp; half ear of corn<br>* tomato &amp; broccoli-slaw sandwich w\/ <a href=\"https:\/\/projectwaistline.com\/?p=48829\">avo-mayo<\/a> on 9 grain sourdough&nbsp; toast &amp; radishes on the side<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br> <br>\u00a0 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Proverbs 18: 1-19\u00a0 &#8220;A brother offended is harder to be won than a strong city: and their contentions are like the bars of a castle.&#8221; Adviceline episodes EXERCISE:* Powerwalk 4 miles indoors* PT APP workout\u2013low back stretch \/ strengthening* Walk-about under the stars WATER:(2) \u00d7 (32) = 64 oz (+) &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48860\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 18, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48860","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48860"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48860\/revisions"}],"predecessor-version":[{"id":48861,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48860\/revisions\/48861"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}