{"id":48838,"date":"2025-07-18T03:14:58","date_gmt":"2025-07-18T03:14:58","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48838"},"modified":"2025-07-18T12:24:44","modified_gmt":"2025-07-18T12:24:44","slug":"june-17-2025-of-low-sos-vegan-plan-2","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48838","title":{"rendered":"June 17, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17527955759019047868123905519671.heic\" alt=\"\" class=\"wp-image-48828\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17527955765471935004864607577102.heic\" alt=\"\" class=\"wp-image-48827\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17527955770842603718345502850843.heic\" alt=\"\" class=\"wp-image-48826\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17528080447771474271660293517076.heic\" alt=\"\" class=\"wp-image-48834\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MEDITATION:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2017&amp;version=KJV\">Proverbs 17<\/a>: 8-28&nbsp; &#8220;A merry heart doeth good like a medicine: but a broken spirit drieth the bones.&#8221; And &#8220;Even a fool, when he holdeth his peace, is counted wise: and he that shutteth his lips is esteemed a man of understanding.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adviceline <a href=\"https:\/\/projectwaistline.com\/?p=10722\">episodes<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EXERCISE:<br \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* Jog 5k outdoors<br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br>* Day 2 Muscle\/Bone Mass <a href=\"https:\/\/projectwaistline.com\/?p=48694\">Workout<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WATER:<br \/>(2) \u00d7 (32) = 64 oz (+)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EATS:<br \/>* gfo smoothie (w\/o banana) &amp; 9 grain sourdough toast w\/ choco-peanut powder paste (like unsweetened nutella)<br \/>* steamed brussel sprouts<br \/>* leftover Chipotle potato, cauliflower, greens soup<br \/>* blackbean burger on sourdough w\/ tomato, lettuce, bbq sauce &amp; homemade avocado <a href=\"https:\/\/projectwaistline.com\/?p=48829\">mayo<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br \/><br \/>&nbsp;<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Proverbs 17: 8-28&nbsp; &#8220;A merry heart doeth good like a medicine: but a broken spirit drieth the bones.&#8221; And &#8220;Even a fool, when he holdeth his peace, is counted wise: and he that shutteth his lips is esteemed a man of understanding.&#8221; Adviceline episodes EXERCISE: * Jog 5k outdoors* PT &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48838\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">June 17, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48838","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48838"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48838\/revisions"}],"predecessor-version":[{"id":48840,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48838\/revisions\/48840"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}