{"id":48829,"date":"2025-07-18T00:58:22","date_gmt":"2025-07-18T00:58:22","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48829"},"modified":"2025-07-18T13:44:25","modified_gmt":"2025-07-18T13:44:25","slug":"lowfat-vegan-mayo","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48829","title":{"rendered":"LOWFAT VEGAN MAYO"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I found this vegan mayo online:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17528067862783794928237557409710.jpg\" alt=\"\" class=\"wp-image-48831\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17528067862783794928237557409710.jpg 2000w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17528067862783794928237557409710-300x300.jpg 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17528067862783794928237557409710-1024x1024.jpg 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17528067862783794928237557409710-150x150.jpg 150w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17528067862783794928237557409710-768x768.jpg 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17528067862783794928237557409710-1536x1536.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><figcaption class=\"wp-element-caption\"><strong>1 tablespoon serving has 10g fat!<\/strong><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">To create a healthier (green &amp; delicious) version I typed the ingredients (excluding the word &#8220;oil&#8221;) and asked AI for a recipe. Here it is! Excellent taste &amp; only 1.64g fat\/ tablespoon!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br \/>\u00bd ripe avocado<br \/><br \/>\u00bc cup filtered water<br \/><br \/>2 tsp vinegar (apple cider or white vinegar)<br \/><br \/>\u00bd tsp palm sugar<br \/><br \/>2 tbsp cooked chickpeas<br \/><br \/>2 tbsp aquafaba (liquid from canned or cooked chickpeas)<br \/><br \/>1 tsp mustard (Dijon or yellow)<br \/><br \/>\u00bc tsp salt<br \/><br \/>\u00bc tsp garlic powder (optional)<br \/><br \/>\u00bc tsp onion powder (optional)<br \/><br \/>Pinch of black pepper or other spices of your choice<br \/><br \/><strong>Instructions:<\/strong><br \/><br \/><strong>Blend<\/strong>: Add avocado, chickpeas, aquafaba, filtered water, vinegar, sugar, mustard, and spices to a blender or food processor.<br \/><br \/><strong>Pur\u00e9e<\/strong>: Blend until completely smooth and creamy. Scrape down the sides as needed. If it&#8217;s too thick, add a little more water (1 tsp at a time).<br \/><br \/><strong>Taste &amp; Adjust<\/strong>: Adjust salt, vinegar, or sugar to balance tang and sweetness to your liking.<br \/><br \/><strong>Chill<\/strong>: For best texture and flavor, refrigerate for 30\u201360 minutes before using.<br \/><br \/><strong>Storage<\/strong>:<br \/>Store in an airtight container in the refrigerator for up to 5\u20137 days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>APPROX NUTRITION<\/strong> (if this has 10 servings)<br \/><br \/>Energy23 kcal\t<br \/>1%<br \/><br \/>Protein0.47 g\t<br \/>1%<br \/><br \/>Total lipid (fat)1.64 g\t<br \/>3%<br \/><br \/>Carbohydrate1.9 g\t<br \/>1%<br \/><br \/>Water18.63 g\t<br \/>1%<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I found this vegan mayo online: To create a healthier (green &amp; delicious) version I typed the ingredients (excluding the word &#8220;oil&#8221;) and asked AI for a recipe. Here it is! Excellent taste &amp; only 1.64g fat\/ tablespoon! Ingredients: \u00bd ripe avocado \u00bc cup filtered water 2 tsp vinegar (apple cider or white vinegar) \u00bd &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48829\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">LOWFAT VEGAN MAYO<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-48829","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48829"}],"version-history":[{"count":4,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48829\/revisions"}],"predecessor-version":[{"id":48847,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48829\/revisions\/48847"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}