{"id":48819,"date":"2025-07-17T03:47:04","date_gmt":"2025-07-17T03:47:04","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48819"},"modified":"2025-07-17T13:01:42","modified_gmt":"2025-07-17T13:01:42","slug":"july-16-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48819","title":{"rendered":"July 16, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17527238583059149394903866970858.heic\" alt=\"\" class=\"wp-image-48816\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-1752723858845135793517267371454.heic\" alt=\"\" class=\"wp-image-48814\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17527238594083850313947574200771.heic\" alt=\"\" class=\"wp-image-48815\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17527238599151709527927164745092.heic\" alt=\"\" class=\"wp-image-48813\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br><br>MEDITATION:<br><br>Adviceline <a href=\"https:\/\/projectwaistline.com\/?p=10722\">episodes<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Words of Jesus <a href=\"https:\/\/projectwaistline.com\/?p=47383\">here<\/a><br><br>Enjoying some BRI posts <a href=\"https:\/\/projectwaistline.com\/?p=40627\">here<\/a><br><br>EXERCISE:<br>* Jog 5k outdoors<br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* bowl of oatmeal w\/ fresh peach, hot water, few walnuts, powders of pomegranate, beet &amp; Gary Null&#8217;s green stuff<br>* steamed kale &amp; cauliflower<br>* alpha-gorilla salad (big!)<br>* sourdough toast-pizza topped w\/ yesterday&#8217;s thickened quinoa-dal tomato sauce<br>* same sauce w\/ added waut\u00e9ed onion, kale, pasta<br>* two mini jr mints<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br> <br>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Adviceline episodes The Words of Jesus here Enjoying some BRI posts here EXERCISE:* Jog 5k outdoors* PT APP workout\u2013low back stretch \/ strengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* bowl of oatmeal w\/ fresh peach, hot water, few walnuts, powders of pomegranate, beet &amp; Gary Null&#8217;s green stuff* &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48819\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 16, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48819","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48819"}],"version-history":[{"count":3,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48819\/revisions"}],"predecessor-version":[{"id":48825,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48819\/revisions\/48825"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}