{"id":48801,"date":"2025-07-16T01:55:07","date_gmt":"2025-07-16T01:55:07","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48801"},"modified":"2025-07-16T12:17:54","modified_gmt":"2025-07-16T12:17:54","slug":"july-15-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48801","title":{"rendered":"July 15, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17526307665878484450618743116792.heic\" alt=\"\" class=\"wp-image-48800\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br><br>MEDITATION:<br><br><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2017&#038;version=KJV\">Proverbs 17<\/a>: 1-7\u00a0 &#8220;The fining pot is for silver, and the furnace for gold: but the Lord trieth the hearts.&#8221;<br><br>EXERCISE:<br>* Powerwalk 4 miles indoors w\/ facial lymphatic massage<br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* bowl of oatmeal w\/ fresh peach, fresh blueberries, splash of Martian milk, hot water<br>* tomato sauce (w\/ fresh garden tomatoes, mushrooms, quinoa, rani moong dal (split mung beans), sauerkraut, half-teaspoon of nutritional yeast) served over organic Italian noodles<br>* sourdough avocado toast<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br> <br>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Proverbs 17: 1-7\u00a0 &#8220;The fining pot is for silver, and the furnace for gold: but the Lord trieth the hearts.&#8221; EXERCISE:* Powerwalk 4 miles indoors w\/ facial lymphatic massage* PT APP workout\u2013low back stretch \/ strengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* bowl of oatmeal w\/ fresh peach, &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48801\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 15, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48801","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48801"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48801\/revisions"}],"predecessor-version":[{"id":48809,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48801\/revisions\/48809"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}