{"id":4880,"date":"2016-04-28T18:01:37","date_gmt":"2016-04-28T18:01:37","guid":{"rendered":"http:\/\/projectwaistline.com\/?p=4880"},"modified":"2016-04-30T12:31:14","modified_gmt":"2016-04-30T12:31:14","slug":"day-42-low-sos-vegan-plan-2","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=4880","title":{"rendered":"Day 42 Low-SOS Vegan Plan"},"content":{"rendered":"

\"image\"<\/a><\/p>\n

\"image\"<\/a> <\/p>\n

\"image\"<\/a> <\/p>\n

\"image\"<\/a> <\/p>\n

EXERCISE<\/strong>:
\n# face exercise
\n# work in orchard 45 min
\n# ab-bridge planks 3 sets of 30 sec
\n# ab-coaster @ home (3 sets of 40)
\n\"image\"<\/a><\/p>\n

# leg magic @ home (3 sets of 15)
\n\"image\"<\/a><\/p>\n

WATER<\/strong>: (goal: > 75)
\n50.72 + 30 = 80.72 oz<\/p>\n

EATS<\/strong>:
\n* rolled oats, grape nuts, water, blueberries, blackstrap molasses, almond milk, banana, ground flax seed
\n* strawberries, mango, watermelon
\n* very veggie \u201cragu\u201d pasta sauce (in raspberry vinegar sautee onions, bell pepper, garlic, chopped broccoli, carrots, green\/red cabbage, jicama, bell pepper, radish, celery, quinoa, kale, mushrooms) in fat-free tomato pasta sauce
\n* serve over high-fiber pasta, add nutritional yeast
\n* steamed broccoli & brussel sprouts
\n* sliced orange
\n* popcorn (mostly plain air-popped, but mixed w\/ some Trader Joe\u2019s XL-carmel corn, both fat-free)
\n* veggie sushi rolls (lettuce, rice, celery, XL-avocado wrapped in seaweed sheets) w\/ low-salt soy sauce
\n* banana<\/p>\n

\u2026..SUN HAS SET\u2026.. <\/p>\n

Cmmt: XL indicates uncommon extravagantly luscious food<\/p>\n","protected":false},"excerpt":{"rendered":"

EXERCISE: # face exercise # work in orchard 45 min # ab-bridge planks 3 sets of 30 sec # ab-coaster @ home (3 sets of 40) # leg magic @ home (3 sets of 15) WATER: (goal: > 75) 50.72 + 30 = 80.72 oz EATS: * rolled oats, grape nuts, water, blueberries, blackstrap molasses, … Continue reading Day 42 Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4880","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/4880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4880"}],"version-history":[{"count":12,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/4880\/revisions"}],"predecessor-version":[{"id":4903,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/4880\/revisions\/4903"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}