{"id":48789,"date":"2025-07-15T02:06:55","date_gmt":"2025-07-15T02:06:55","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48789"},"modified":"2025-07-15T02:10:09","modified_gmt":"2025-07-15T02:10:09","slug":"july-14-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48789","title":{"rendered":"July 14, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

(This blog began 3\/15\/2015<\/a>)<\/p>\n\n\n\n

MEDITATION:<\/p>\n\n\n\n

Enjoying some BRI posts here<\/a><\/p>\n\n\n\n

Proverbs 16<\/a>: 25-33  “There is a way that seemeth right unto a man, but the end thereof are the ways of death.”<\/p>\n\n\n\n

“The hoary [gray or white] head is a crown of glory, if it be found in the way of righteousness.”<\/p>\n\n\n\n

“He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city.”<\/p>\n\n\n\n

Adviceline episodes<\/a><\/p>\n\n\n\n

EXERCISE:
* Jog 5k outdoors
* Day 1 Muscle\/Bone Mass Workout<\/a>
* PT APP workout
\u2013low back stretch \/ strengthening<\/p>\n\n\n\n

WATER:
(2) \u00d7 (32) = 64 oz (+)<\/p>\n\n\n\n

EATS:
* leftover combo bowl (cold purple Jasmin rice, grain\/celery salad<\/a>, raw\u00a0 broccoli-slaw, shaved almonds, broccoli\/alfalfa sprouts, fresh blueberries, some peanut hoisin dressing<\/a> & Buchana Japanese bbq sauce)
* plain sparkling water w\/ a shot of soft XL-drink
* same combo bowl again for supper w\/ some avocado
* rice cake w\/ choco-peanut paste<\/p>\n\n\n\n

\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n

Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed

 
<\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION: Enjoying some BRI posts here Proverbs 16: 25-33  “There is a way that seemeth right unto a man, but the end thereof are the ways of death.” “The hoary [gray or white] head is a crown of glory, if it be found in the way of righteousness.” “He that is … Continue reading July 14, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48789","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48789"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48789\/revisions"}],"predecessor-version":[{"id":48791,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48789\/revisions\/48791"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}