{"id":48784,"date":"2025-07-14T05:07:16","date_gmt":"2025-07-14T05:07:16","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48784"},"modified":"2025-07-14T05:08:02","modified_gmt":"2025-07-14T05:08:02","slug":"july-13-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48784","title":{"rendered":"July 13, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17524691923026809842219180898452.heic\" alt=\"\" class=\"wp-image-48783\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17524691928496037698381713446897.heic\" alt=\"\" class=\"wp-image-48781\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17524691933281011268320805810037.heic\" alt=\"\" class=\"wp-image-48782\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br><br>MEDITATION:<br><br>Quiet time &#8211; be still and know that He is God&#8230; (and I am not!)<br><br>Adviceline <a href=\"https:\/\/projectwaistline.com\/?p=10722\">episodes<\/a><br><br>EXERCISE:<br>* Jog 5k outdoors<br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* rolled oats w\/ peach, walnuts, palm XL-sugar &amp; Martian milk<br>* leftover veggie rice w\/ extra steamed greens<br>* rice cake w\/ choco-peanut powder paste<br>* waut\u00e9ed broccoli crowns &amp; broccoli-slaw <br>* few apricots &amp; a banana<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br> <br>\u00a0 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Quiet time &#8211; be still and know that He is God&#8230; (and I am not!) Adviceline episodes EXERCISE:* Jog 5k outdoors* PT APP workout\u2013low back stretch \/ strengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* rolled oats w\/ peach, walnuts, palm XL-sugar &amp; Martian milk* leftover veggie rice w\/ &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48784\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 13, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48784","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48784"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48784\/revisions"}],"predecessor-version":[{"id":48785,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48784\/revisions\/48785"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}