{"id":48777,"date":"2025-07-13T12:53:57","date_gmt":"2025-07-13T12:53:57","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48777"},"modified":"2025-07-13T12:54:34","modified_gmt":"2025-07-13T12:54:34","slug":"july-12-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48777","title":{"rendered":"July 12, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
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(This blog began 3\/15\/2015<\/a>)<\/p>\n\n\n\n

MEDITATION:<\/p>\n\n\n\n

Proverbs 16<\/a>: 16-24\u00a0 “Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.”<\/p>\n\n\n\n

Adviceline episodes<\/a><\/p>\n\n\n\n

Enjoying some BRI articles here<\/a><\/p>\n\n\n\n

EXERCISE:
* Jog 5k outdoors
* PT APP workout
\u2013low back stretch \/ strengthening<\/p>\n\n\n\n

WATER:
(2) \u00d7 (32) = 64 oz (+)<\/p>\n\n\n\n

EATS:
* rolled oats w\/ peach, walnuts, palm XL-sugar & Martian milk (blenderize water, green leafy veggie & couple of almonds)
* watermelon & pistachios
* leftover cool summer salad w\/ added airfried potato O’brien
* rice cake w\/ homemade choco-peanut paste (lowfat peanut powder, cacao powder, sprinkle of palm XL-sugar & water)
* waut\u00e9ed veggie rice (Jasmine purple w\/ white rice, some XL-sweet & sour sauce)<\/p>\n\n\n\n

\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n

Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed

 
<\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION: Proverbs 16: 16-24\u00a0 “Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.” Adviceline episodes Enjoying some BRI articles here EXERCISE:* Jog 5k outdoors* PT APP workout\u2013low back stretch \/ strengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* rolled oats w\/ peach, walnuts, palm … Continue reading July 12, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48777","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48777"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48777\/revisions"}],"predecessor-version":[{"id":48778,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48777\/revisions\/48778"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}