{"id":48760,"date":"2025-07-12T03:09:58","date_gmt":"2025-07-12T03:09:58","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48760"},"modified":"2025-07-12T03:19:49","modified_gmt":"2025-07-12T03:19:49","slug":"july-11-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48760","title":{"rendered":"July 11, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17522827999727459119091745215602.jpg\" alt=\"\" class=\"wp-image-48755\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17522827988598109270910361906711.heic\" alt=\"\" class=\"wp-image-48752\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17522827996692552034359644263343.jpg\" alt=\"\" class=\"wp-image-48754\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17522828002703078399390474981724.jpg\" alt=\"\" class=\"wp-image-48756\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1125\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17522827994873329315719925517676.jpg\" alt=\"\" class=\"wp-image-48753\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17522827994873329315719925517676.jpg 2000w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17522827994873329315719925517676-300x169.jpg 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17522827994873329315719925517676-1024x576.jpg 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17522827994873329315719925517676-768x432.jpg 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17522827994873329315719925517676-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1125\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-1752282799365584641918114079845.jpg\" alt=\"\" class=\"wp-image-48751\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-1752282799365584641918114079845.jpg 2000w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-1752282799365584641918114079845-300x169.jpg 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-1752282799365584641918114079845-1024x576.jpg 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-1752282799365584641918114079845-768x432.jpg 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-1752282799365584641918114079845-1536x864.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MEDITATION:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adviceline <a href=\"https:\/\/projectwaistline.com\/?p=10722\">episodes<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acappella <a href=\"https:\/\/youtube.com\/playlist?list=RDQqIJBfOnSrI&amp;playnext=1&amp;si=lvl0KFEKqzd6jxm4\">playlist<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EXERCISE:<br \/>* Bicycle outdoors 50 minutes on earth trail<br \/>* PT APP workout<br \/>\u2013low back stretch \/ strengthening<br \/>* Day 3 <a href=\"https:\/\/projectwaistline.com\/?p=48694\">Muscle\/Bone Mass Workout<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WATER:<br \/>(2) \u00d7 (32) = 64 oz (+)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EATS:<br \/>* watermelon, peach, apricot<br \/>* gfo smoothie<br \/>* airfried potatoes O&#8217;brien<br \/>* leftover chipotle potato rice <a href=\"https:\/\/projectwaistline.com\/?p=45555\">soup<\/a> w\/ side of sourdough avocado toast<br \/>* cool summer salad (cucumber, green onion, tomato, broccoli-slaw, avocado, lemon juice, salt) &amp; one slice of 9 grain sourdough bread<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br \/><br \/>&nbsp;<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Adviceline episodes Acappella playlist EXERCISE:* Bicycle outdoors 50 minutes on earth trail* PT APP workout\u2013low back stretch \/ strengthening* Day 3 Muscle\/Bone Mass Workout WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* watermelon, peach, apricot* gfo smoothie* airfried potatoes O&#8217;brien* leftover chipotle potato rice soup w\/ side of sourdough avocado &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48760\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 11, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48760","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48760"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48760\/revisions"}],"predecessor-version":[{"id":48762,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48760\/revisions\/48762"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}