{"id":48744,"date":"2025-07-11T01:11:25","date_gmt":"2025-07-11T01:11:25","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48744"},"modified":"2025-07-11T04:33:53","modified_gmt":"2025-07-11T04:33:53","slug":"july-10-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48744","title":{"rendered":"July 10, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17521959662712344299841436042686.heic\" alt=\"\" class=\"wp-image-48742\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17521959669961918278426011233456.heic\" alt=\"\" class=\"wp-image-48741\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17521959675176951547497030690435.heic\" alt=\"\" class=\"wp-image-48743\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MEDITATION:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Proverbs%2016&amp;version=KJV\">Proverbs 16<\/a>: 8-15&nbsp; &#8220;A man&#8217;s heart deviseth his way: but the Lord directeth his steps.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EXERCISE:<br \/>* Jog 5k outdoors<br \/>* Walk-about the outdoor farmers&#8217; market<br \/>* PT APP workout<br \/>\u2013low back stretch \/ strengthening<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WATER:<br \/>(2) \u00d7 (32) = 64 oz (+)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EATS:<br>* fresh peach &amp; apricot<br>* 9 grain sourdough bread &amp; few walnuts<br>* leftover chipotle potato rice <a href=\"https:\/\/projectwaistline.com\/?p=45555\">soup<\/a> (added water &amp; steamed turnip greens) w\/ dry sourdough<br>* banana &amp; watermelon<br>* gorilla salad w\/ juiced lemon &amp; low fat peanut dressing<br>* rolled oats, hot water, fresh peach, few walnuts &amp; dusting of palm XL-sugar (better than fancy peach pie!)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">* half ear of corn<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br \/><br \/>&nbsp;<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Proverbs 16: 8-15&nbsp; &#8220;A man&#8217;s heart deviseth his way: but the Lord directeth his steps.&#8221; EXERCISE:* Jog 5k outdoors* Walk-about the outdoor farmers&#8217; market* PT APP workout\u2013low back stretch \/ strengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* fresh peach &amp; apricot* 9 grain sourdough bread &amp; few walnuts* &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48744\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 10, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48744","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48744"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48744\/revisions"}],"predecessor-version":[{"id":48746,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48744\/revisions\/48746"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}