{"id":48739,"date":"2025-07-10T17:20:25","date_gmt":"2025-07-10T17:20:25","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48739"},"modified":"2025-07-10T17:20:36","modified_gmt":"2025-07-10T17:20:36","slug":"vegetable-tabouli-recipe-chop-chop-chop-dr-mcdougall","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48739","title":{"rendered":"Vegetable Tabouli Recipe (chop, chop, chop!) | Dr. McDougall"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.drmcdougall.com\/recipes\/vegetable-tabouli\/\">https:\/\/www.drmcdougall.com\/recipes\/vegetable-tabouli\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredients<br>1 Cup Uncooked bulgur wheat<br>2 Cups Boiling water<br>3 Tomatoes, chopped<br>1 Cucumber, diced<br>1 Green bell pepper, chopped<br>6 Green onions, chopped<br>1 Cup Fresh parsley, chopped<br>1\/2 Cup Fresh mint, chopped<br>1\/2 Cup Lemon juice<br>Freshly ground pepper to taste<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Directions<br>1<br>Place bulgur in a bowl and pour the boiling water over it. Cover and let rest for 30 minutes. Transfer to a colander to cool and drain.<br><br>2<br>Meanwhile, prepare the vegetables and place them in a separate large bowl. Combine the drained bulgur and vegetables. Add the lemon juice and pepper to taste. Mix well and chill for 2-3 hours before serving.<br><br>Hint: A 15-ounce can of any kind of cooked beans, drained and rinsed, makes a nice addition to this salad. Try garbanzo, kidney, black or white beans.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.drmcdougall.com\/recipes\/vegetable-tabouli\/ Ingredients1 Cup Uncooked bulgur wheat2 Cups Boiling water3 Tomatoes, chopped1 Cucumber, diced1 Green bell pepper, chopped6 Green onions, chopped1 Cup Fresh parsley, chopped1\/2 Cup Fresh mint, chopped1\/2 Cup Lemon juiceFreshly ground pepper to taste Directions1Place bulgur in a bowl and pour the boiling water over it. Cover and let rest for 30 minutes. Transfer &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48739\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Vegetable Tabouli Recipe (chop, chop, chop!) | Dr. McDougall<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-48739","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48739"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48739\/revisions"}],"predecessor-version":[{"id":48740,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48739\/revisions\/48740"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}