{"id":48710,"date":"2025-07-08T03:03:22","date_gmt":"2025-07-08T03:03:22","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48710"},"modified":"2025-07-08T03:41:56","modified_gmt":"2025-07-08T03:41:56","slug":"july-7-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48710","title":{"rendered":"July 7, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17519257168254762321002245393672.heic\" alt=\"\" class=\"wp-image-48699\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17519257174045725546712261527421.heic\" alt=\"\" class=\"wp-image-48701\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/07\/wp-17519257179474929719259951204413.heic\" alt=\"\" class=\"wp-image-48700\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<br><br>MEDITATION:<br><br>Meditating upon an episode <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/no-greater-love-the-podcast\/id1517496975\">here<\/a><br><br>EXERCISE:<br>* Jog 5k outdoors<br>* Day 1 <a href=\"https:\/\/projectwaistline.com\/?p=48694\">Muscle\/Bone Mass Workout<\/a><br>* PT APP workout<br>\u2013low back stretch \/ strengthening<br>\u2013low back &amp; hip pain relief<br>\u2013exercise for low back relief<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* bowl of rolled oats w\/ hot water, peach, mango, blueberries, dust of cinnamon &amp; palm XL-sugar<br>* waut\u00e9ed variety of veggies served over purple <a href=\"https:\/\/projectwaistline.com\/?p=48086\">(jasberry)<\/a> rice, peanut dressing (w\/ blended cannellini beans), one sourdough toast &amp; sliced half-avocado <br>* fresh peach, banana &amp; three jr mini mints<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br> <br>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION: Meditating upon an episode here EXERCISE:* Jog 5k outdoors* Day 1 Muscle\/Bone Mass Workout* PT APP workout\u2013low back stretch \/ strengthening\u2013low back &amp; hip pain relief\u2013exercise for low back relief WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* bowl of rolled oats w\/ hot water, peach, mango, blueberries, dust of &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48710\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">July 7, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48710","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48710"}],"version-history":[{"count":5,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48710\/revisions"}],"predecessor-version":[{"id":48717,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48710\/revisions\/48717"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}