{"id":48598,"date":"2025-07-01T06:29:15","date_gmt":"2025-07-01T06:29:15","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48598"},"modified":"2025-07-01T06:29:43","modified_gmt":"2025-07-01T06:29:43","slug":"june-30-2025-of-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48598","title":{"rendered":"June 30, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n
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(This blog began 3\/15\/2015<\/a>)<\/p>\n\n\n\n

MEDITATION:
Proverbs 14<\/a>:14-18<\/p>\n\n\n\n

“a good man shall be satisfied from himself.”
“The simple believeth every word: but the prudent man looketh well to his going.”<\/p>\n\n\n\n

Meditating upon episode 10 here<\/a><\/p>\n\n\n\n

EXERCISE:
* Jog 5k outdoors
* PT APP workout
\u2013low back stretch \/ strengthening
* Lift chest & back<\/p>\n\n\n\n

WATER:
(2) \u00d7 (32) = 64 oz (+)<\/p>\n\n\n\n

EATS:
* fresh peach cobbler (crust includes almond flour, rolled oats, date paste, cinnamon, baking powder, pinch of amla powder, dash of salt, water)
* gorilla salad w\/ variety of veggies including kale, broccoli, cauliflower, black beans, hearts of palm, sourdough avocado toast & peanut salad dressing<\/a> (in syrup bottle)
* plain unsweetened sparkling water w\/ shot of soft XL-drink
* few spoonfuls of sweet potato \/ banana ice cream<\/a><\/p>\n\n\n\n

\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n

Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed

 
<\/p>\n","protected":false},"excerpt":{"rendered":"

(This blog began 3\/15\/2015) MEDITATION:Proverbs 14:14-18 “a good man shall be satisfied from himself.”“The simple believeth every word: but the prudent man looketh well to his going.” Meditating upon episode 10 here EXERCISE:* Jog 5k outdoors* PT APP workout\u2013low back stretch \/ strengthening* Lift chest & back WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* … Continue reading June 30, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48598","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48598"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48598\/revisions"}],"predecessor-version":[{"id":48600,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48598\/revisions\/48600"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}