{"id":48581,"date":"2025-06-30T10:19:38","date_gmt":"2025-06-30T10:19:38","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48581"},"modified":"2025-06-30T10:22:31","modified_gmt":"2025-06-30T10:22:31","slug":"carrot-dog-in-potato-buns","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48581","title":{"rendered":"Carrot Dog In Potato Buns"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><iframe loading=\"lazy\" src=\"https:\/\/youtube.com\/embed\/Yuh_g86ylJc?si=4mgd8Ayh4g1glVJk\" rameborder=\"0\" height=\"500\" width=\"500\"><\/iframe> \n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">INGREDIENTS<br \/><br \/>Buns:<br \/>* 3 Japanese sweet potatoes are best [<em>or try white meat sweet potatoes<\/em>]<br \/><br \/>For the carrot marinade: <br \/>* 1.5 cup of low sodium veggie broth<br \/>* 2 tsp of yellow mustard<br \/>* Juice of 1 lemon<br \/>* 2 tbsp maple syrup<br \/>* 3 cloves garlic, minced<br \/>* 1 tsp ground black pepper<br \/>* 1 tsp onion powder<br \/>* 1 tsp smoked paprika<br \/>* optional tsp of tamari or coconut aminos<br \/><br \/>For the Carrot Dog Toppings:<br \/>* 1 jalapeno chopped and spread over carrot<br \/>* 2 tablespoon diced red onion<br \/>* Yellow mustard zig zag squeezed on top<br \/>* 1 tablespoon pickle relish or olives<br \/>* garnish with a little fresh dill chopped and randomly put on top<br \/><br \/>Optional tomato sauce on side or mango, tahini, lemon, mustard dip. <br \/><br \/>DIRECTION KEY POINTS<br \/><br \/>* Marinate carrots for at least 20<br \/>minutes [<em>BEFORE BAKING<\/em>], but a few hours better, at room temp.<br \/><br \/>* Bake the sweet potatoes AND marinated carrots for 50-60 mins at 400F, until tender.<br \/><br \/>* [<em>APPEARS SHE IS &#8220;OVEN-STEWING&#8221; THE CARROTS IN THE MARINADE LIQUID<\/em>].<br \/><br \/>* Rotate carrots in marinade to keep them moist [<em>while baking<\/em>].<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>INGREDIENTS Buns:* 3 Japanese sweet potatoes are best [or try white meat sweet potatoes] For the carrot marinade: * 1.5 cup of low sodium veggie broth* 2 tsp of yellow mustard* Juice of 1 lemon* 2 tbsp maple syrup* 3 cloves garlic, minced* 1 tsp ground black pepper* 1 tsp onion powder* 1 tsp smoked &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48581\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Carrot Dog In Potato Buns<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-48581","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48581"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48581\/revisions"}],"predecessor-version":[{"id":48583,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48581\/revisions\/48583"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}