{"id":48574,"date":"2025-06-30T03:06:27","date_gmt":"2025-06-30T03:06:27","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48574"},"modified":"2025-07-01T01:04:55","modified_gmt":"2025-07-01T01:04:55","slug":"june-29-2025","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48574","title":{"rendered":"June 29, 2025 of Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1312\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/06\/wp-17512527151712810119534947039460.jpg\" alt=\"\" class=\"wp-image-48573\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/06\/wp-17512527151712810119534947039460.jpg 2000w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/06\/wp-17512527151712810119534947039460-300x197.jpg 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/06\/wp-17512527151712810119534947039460-1024x672.jpg 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/06\/wp-17512527151712810119534947039460-768x504.jpg 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/06\/wp-17512527151712810119534947039460-1536x1008.jpg 1536w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/06\/wp-17512510605671294149506902831391.heic\" alt=\"\" class=\"wp-image-48571\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/06\/wp-17512510610703299259631677659557.heic\" alt=\"\" class=\"wp-image-48569\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1125\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/06\/wp-17512510615182178059392075314246.heic\" alt=\"\" class=\"wp-image-48568\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1999\" height=\"736\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/06\/wp-17512512475534942721260235020720.jpg\" alt=\"\" class=\"wp-image-48572\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/06\/wp-17512512475534942721260235020720.jpg 1999w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/06\/wp-17512512475534942721260235020720-300x110.jpg 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/06\/wp-17512512475534942721260235020720-1024x377.jpg 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/06\/wp-17512512475534942721260235020720-768x283.jpg 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/06\/wp-17512512475534942721260235020720-1536x566.jpg 1536w\" sizes=\"auto, (max-width: 1999px) 100vw, 1999px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">(This blog began <a href=\"https:\/\/projectwaistline.com\/?p=10\">3\/15\/2015<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">MEDITATION:<br \/>Meditating upon episode 10 <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/no-greater-love-the-podcast\/id1517496975\">here<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EXERCISE:<br>* Powerwalk outdoors 3+ hours at the coast<br>* Facial lymphatic massage<br>* PT APP workout<br>\u2013low back stretch \/ strengthening<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WATER:<br \/>(2) \u00d7 (32) = 64 oz (+)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EATS:<br \/>* gfo (greens-fruit-oats) smoothie<br \/>* fresh apricots<br \/>* chipotle bowl (black beans, brown rice, romaine lettuce, salsa, avocado) &amp; plain unsweetened sparkling water w\/ shot of soft XL-drink<br \/>* leftover chipotle potato, cauliflower stew w\/ brown rice,&nbsp; freshly steamed kale, sourdough toast &amp; avocado<br \/>* sweet potato \/ banana <a href=\"https:\/\/projectwaistline.com\/?p=43574\">ice cream<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cmmt: XL indicates uncommon extravagantly lucious food, and waut\u00e9ed means water-saut\u00e9ed<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>(This blog began 3\/15\/2015) MEDITATION:Meditating upon episode 10 here EXERCISE:* Powerwalk outdoors 3+ hours at the coast* Facial lymphatic massage* PT APP workout\u2013low back stretch \/ strengthening WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* gfo (greens-fruit-oats) smoothie* fresh apricots* chipotle bowl (black beans, brown rice, romaine lettuce, salsa, avocado) &amp; plain unsweetened sparkling water &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=48574\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">June 29, 2025 of Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-48574","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48574"}],"version-history":[{"count":5,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48574\/revisions"}],"predecessor-version":[{"id":48594,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48574\/revisions\/48594"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}