{"id":48553,"date":"2025-06-29T06:11:43","date_gmt":"2025-06-29T06:11:43","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=48553"},"modified":"2025-06-29T06:12:01","modified_gmt":"2025-06-29T06:12:01","slug":"better-than-planks","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=48553","title":{"rendered":"Better Than Planks!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><iframe loading=\"lazy\" src=\"https:\/\/youtube.com\/embed\/3Z6mDsxjlEE?si=fZ9TPqmQJt7mKpvd\" rameborder=\"0\" height=\"500\" width=\"500\"><\/iframe> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1.Breathe normally<br>2.Hold for 5 seconds<br>3.Do 10 reps -&gt; 3 sets<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.Breathe normally2.Hold for 5 seconds3.Do 10 reps -&gt; 3 sets<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-48553","post","type-post","status-publish","format-standard","hentry","category-workouts"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48553"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48553\/revisions"}],"predecessor-version":[{"id":48554,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/48553\/revisions\/48554"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}