{"id":47507,"date":"2025-04-17T00:55:22","date_gmt":"2025-04-17T00:55:22","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=47507"},"modified":"2025-04-17T00:55:52","modified_gmt":"2025-04-17T00:55:52","slug":"day-365-of-year-10-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=47507","title":{"rendered":"Day 365 of Year 10 Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/04\/wp-17448511900781498090603815396542.heic\" alt=\"\" class=\"wp-image-47504\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/04\/wp-17448511906001913988173482330683.heic\" alt=\"\" class=\"wp-image-47505\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/04\/wp-17448511910831666173620263573019.heic\" alt=\"\" class=\"wp-image-47506\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">MEDITATION:<br><br>* <a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Psalm%20143&#038;version=KJV\">Psalm 143<\/a> &#8220;Cause me to hear thy lovingkindness in the morning; for in thee do I trust: cause me to know the way wherein I should walk; for I lift up my soul unto thee.&#8221; Vs 8<br><br>EXERCISE:<br>* Powerwalk 4 miles indoors w\/ facial lymphatic massage<br>* Gardening outdoors<br>* PT APP workout<br>\u2013core canister tune-up<br>\u2013core strength<br>\u2013lower body \/ hip strengthening<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* GFO (greens, fruit, oats) smoothie<br>* sliced orange &amp; some peanuts in shell<br>* fresh jackfruit<br>* <a href=\"https:\/\/projectwaistline.com\/?p=47492\">tomato noodle soup<\/a> \/ spaghetti soup <br>* chipotle black bean bowl w\/ brown rice, pico salsa, romaine &amp; avocado<br>* plain sparkling water w\/ shot of soft XL-drink<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly luscious food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MEDITATION: * Psalm 143 &#8220;Cause me to hear thy lovingkindness in the morning; for in thee do I trust: cause me to know the way wherein I should walk; for I lift up my soul unto thee.&#8221; Vs 8 EXERCISE:* Powerwalk 4 miles indoors w\/ facial lymphatic massage* Gardening outdoors* PT APP workout\u2013core canister tune-up\u2013core &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=47507\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Day 365 of Year 10 Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-47507","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/47507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47507"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/47507\/revisions"}],"predecessor-version":[{"id":47508,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/47507\/revisions\/47508"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}