{"id":47489,"date":"2025-04-16T02:23:17","date_gmt":"2025-04-16T02:23:17","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=47489"},"modified":"2025-04-16T02:25:06","modified_gmt":"2025-04-16T02:25:06","slug":"day-364-of-year-10-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=47489","title":{"rendered":"Day 364 of Year 10 Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/04\/wp-17447701337203967534469426197257.heic\" alt=\"\" class=\"wp-image-47487\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/04\/wp-17447701332343209328633938497580.heic\" alt=\"\" class=\"wp-image-47486\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/04\/wp-17447701341995692913401205340184.heic\" alt=\"\" class=\"wp-image-47488\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">MEDITATION:<br><br>* <a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Psalm%20142&#038;version=KJV\">Psalm 142<\/a><br><br>EXERCISE:<br>* Jog 5k outdoors<br>* Gardening outdoors<br>* PT APP workout<br>\u2013mobility for healthy posture <br>\u2013standing hip &amp; shoulder workout<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* fresh jackfruit<br>* grapenuts w\/ drizzle of honey &amp; splash of 1:7 ratio homemade (foamy) almond milk<br>* sliced orange<br>* tomato noodle soup \/ spaghetti soup (water, italian seasoned tomato sauce, greens, broccoli-slaw, carrots, mushroom, onion, garlic, pasta, garbanzo beans) w\/ avocado sourdough toast<br>* plain sparkling water w\/ shot of soft XL-drink<br>* natural apple sauce<br>* few unsalted cocktail crackers<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly luscious food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MEDITATION: * Psalm 142 EXERCISE:* Jog 5k outdoors* Gardening outdoors* PT APP workout\u2013mobility for healthy posture \u2013standing hip &amp; shoulder workout WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* fresh jackfruit* grapenuts w\/ drizzle of honey &amp; splash of 1:7 ratio homemade (foamy) almond milk* sliced orange* tomato noodle soup \/ spaghetti soup (water, italian &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=47489\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Day 364 of Year 10 Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-47489","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/47489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47489"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/47489\/revisions"}],"predecessor-version":[{"id":47491,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/47489\/revisions\/47491"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}