{"id":47372,"date":"2025-04-09T11:12:57","date_gmt":"2025-04-09T11:12:57","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=47372"},"modified":"2025-04-11T05:41:46","modified_gmt":"2025-04-11T05:41:46","slug":"357-of-year-10-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=47372","title":{"rendered":"Day 357 of Year 10 Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/04\/wp-17441961245574192914541931585697.heic\" alt=\"\" class=\"wp-image-47370\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">MEDITATION:<br \/>* <a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Psalm%20140&amp;version=KJV\">Psalm 140<\/a> (again)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"&quot;Your Faith has made you Well.&quot; All 61 healing accounts of Christ from all 4 Gospels\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/9JblE5NyhEg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed is-provider-spotify wp-block-embed-spotify\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: 10. Jesus healing the afflicted. All Christ&amp;apos;s healings as recorded in all 4 Gospels\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/5YNyudmpv61qWmOD0XDE8d?si=Jh9UtUshRx2mxvQ6bMn2aQ&#038;amp=&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EXERCISE:<br \/>* Powerwalk 4 miles indoors w\/ facial lymphatic massage<br \/>* Lift biceps &amp; triceps on Total Gym<br \/>* Inversion Table &#8211; 3 slow reps <br \/>* PT APP workout<br \/>\u2013lower body \/ hip strengthening<br \/>* Walk 30 minutes about campus, up\/down stairs<br \/>* Standing lecture 2.5 hours<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EATS:<br>* big gfo smoothie<br>* lots of leftover Moroccan stew w\/ brown rice &amp; a last hunk of avocado sourdough baguette<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cmmt: XL indicates un extravagantly luscious food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>MEDITATION:* Psalm 140 (again) EXERCISE:* Powerwalk 4 miles indoors w\/ facial lymphatic massage* Lift biceps &amp; triceps on Total Gym* Inversion Table &#8211; 3 slow reps * PT APP workout\u2013lower body \/ hip strengthening* Walk 30 minutes about campus, up\/down stairs* Standing lecture 2.5 hours EATS:* big gfo smoothie* lots of leftover Moroccan stew w\/ &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=47372\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Day 357 of Year 10 Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-47372","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/47372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47372"}],"version-history":[{"count":5,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/47372\/revisions"}],"predecessor-version":[{"id":47411,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/47372\/revisions\/47411"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}