{"id":46684,"date":"2025-02-15T09:17:58","date_gmt":"2025-02-15T09:17:58","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=46684"},"modified":"2025-02-15T09:21:18","modified_gmt":"2025-02-15T09:21:18","slug":"day-305-of-year-10-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=46684","title":{"rendered":"Day 305 of Year 10 Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/02\/wp-17388201171968470786658345347860.heic\" alt=\"\" class=\"wp-image-46527\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/02\/wp-17396088678841972854674239778838.heic\" alt=\"\" class=\"wp-image-46682\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/02\/wp-17396088673627891875658269612696.heic\" alt=\"\" class=\"wp-image-46680\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/02\/wp-17396088684192843245922849609006.heic\" alt=\"\" class=\"wp-image-46683\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2025\/02\/wp-17396088689455106098871847251091.heic\" alt=\"\" class=\"wp-image-46681\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br>MEDITATION:<br>* <a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Psalm%20112&#038;version=KJV\">Psalm 112<\/a><br><br>EXERCISE:<br>* <a href=\"https:\/\/projectwaistline.com\/?p=45739\">Total Gym 30 minute<\/a> full body resistance workout (tough)<br>* PT APP workout<br>&#8211; lower body \/ hip strengthening (moderate)<br>*Standing desk 6 hours<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* gfo smoothie<br>* leftover veggie spaghetti w\/ sauerkraut &amp; toasted multi-grain sourdough<br>*\u00a0sliced orange w\/ two walnuts<br><br>\u2026 SUN HAS SET \u2026<br><br>* strawberries &amp; figs<br>* <a href=\"https:\/\/projectwaistline.com\/?p=46687\">Costco Grain &amp; Celery Salad<\/a> (no dressing needed!) w\/ sauerkraut &amp; slice multi-grain sourdough toast<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cmmt: XL indicates uncommon extravagantly luscious food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MEDITATION:* Psalm 112 EXERCISE:* Total Gym 30 minute full body resistance workout (tough)* PT APP workout&#8211; lower body \/ hip strengthening (moderate)*Standing desk 6 hours WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* gfo smoothie* leftover veggie spaghetti w\/ sauerkraut &amp; toasted multi-grain sourdough*\u00a0sliced orange w\/ two walnuts \u2026 SUN HAS SET \u2026 * strawberries &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=46684\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Day 305 of Year 10 Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-46684","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/46684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46684"}],"version-history":[{"count":3,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/46684\/revisions"}],"predecessor-version":[{"id":46690,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/46684\/revisions\/46690"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}