{"id":4584,"date":"2016-04-12T01:30:01","date_gmt":"2016-04-12T01:30:01","guid":{"rendered":"http:\/\/projectwaistline.com\/?p=4584"},"modified":"2016-04-14T19:48:13","modified_gmt":"2016-04-14T19:48:13","slug":"day-25-of-year-2-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=4584","title":{"rendered":"Day 25 of Year 2 Low-SOS Vegan Plan"},"content":{"rendered":"<p><a href=\"http:\/\/projectwaistline.com\/wp-content\/uploads\/2016\/04\/20160411_140954.jpg\"><img decoding=\"async\" title=\"20160411_140954.jpg\" class=\"alignnone size-full\"  alt=\"image\" src=\"http:\/\/projectwaistline.com\/wp-content\/uploads\/2016\/04\/20160411_140954.jpg\" \/><\/a><br \/>\n<a href=\"http:\/\/projectwaistline.com\/wp-content\/uploads\/2016\/04\/canada-final-labels-10-28-2015-17-1.png\"><img decoding=\"async\" title=\"canada-final-labels-10-28-2015-17.png\" class=\"alignnone size-full\"  alt=\"image\" src=\"http:\/\/projectwaistline.com\/wp-content\/uploads\/2016\/04\/canada-final-labels-10-28-2015-17-1.png\" \/><\/a> <\/p>\n<p><a href=\"http:\/\/projectwaistline.com\/wp-content\/uploads\/2016\/04\/20160411_150706.jpg\"><img decoding=\"async\" title=\"20160411_150706.jpg\" class=\"alignnone size-full\"  alt=\"image\" src=\"http:\/\/projectwaistline.com\/wp-content\/uploads\/2016\/04\/20160411_150706.jpg\" \/><\/a><br \/>\n<a href=\"http:\/\/projectwaistline.com\/wp-content\/uploads\/2016\/04\/20160411_151814.jpg\"><img decoding=\"async\" title=\"20160411_151814.jpg\" class=\"alignnone size-full\"  alt=\"image\" src=\"http:\/\/projectwaistline.com\/wp-content\/uploads\/2016\/04\/20160411_151814.jpg\" \/><\/a><br \/>\n<a href=\"http:\/\/projectwaistline.com\/wp-content\/uploads\/2016\/04\/20160411_165907.jpg\"><img decoding=\"async\" title=\"20160411_165907.jpg\" class=\"alignnone size-full\"  alt=\"image\" src=\"http:\/\/projectwaistline.com\/wp-content\/uploads\/2016\/04\/20160411_165907.jpg\" \/><\/a><br \/>\n<a href=\"http:\/\/projectwaistline.com\/wp-content\/uploads\/2016\/04\/20160411_172848.jpg\"><img decoding=\"async\" title=\"20160411_172848.jpg\" class=\"alignnone size-full\"  alt=\"image\" src=\"http:\/\/projectwaistline.com\/wp-content\/uploads\/2016\/04\/20160411_172848.jpg\" \/><\/a><br \/>\n<a href=\"http:\/\/projectwaistline.com\/wp-content\/uploads\/2016\/04\/20160411_174143.jpg\"><img decoding=\"async\" title=\"20160411_174143.jpg\" class=\"alignnone size-full\"  alt=\"image\" src=\"http:\/\/projectwaistline.com\/wp-content\/uploads\/2016\/04\/20160411_174143.jpg\" \/><\/a> <\/p>\n<p><strong>EXERCISE<\/strong>:<br \/>\n# face exercise<br \/>\n# Lift lunch sisters<br \/>\n# standing\/walking desk 6 hours<\/p>\n<p><strong>WATER<\/strong>: (goal: > 75)<br \/>\n(4) \u00d7 (25.4) = 101.6 oz<\/p>\n<p><strong>EATS<\/strong>:<br \/>\n* rolled oats, raspberries, blackstrap molasses, banana, martian milk (that&#8217;s almond milk blended w\/ fresh leafy greens &#038; sweetened w\/ date)<br \/>\n* gorilla salad (broccoli, brussel sprouts, green cabbage, kale, chickory, escarole, endive, radicchio, cherry tomatoes, XL-avocado, strawberries) w\/ creamy fat-free salsa dressing (blenderize low salt peach\/tomato salsa, low salt white beans, rice vinegar, Italian seasonings)<br \/>\n* PlantPure Nation frozen Asian Stewed Tofu entr\u00e9e (water, XL-tofu, brown rice, black turtle beans, carrots, celery, ginger, soy sauce, hoisin sauce, tomato paste, garlic, cornstarch, anise, black pepper, chili powder) served w\/ steamed brussel sprouts<br \/>\n* watermelon<br \/>\n* second serving of Asian Stewed Tofu (from the <strong><em>same<\/em><\/strong> package) served later w\/&#8230; get ready&#8230; sauerkraut!<br \/>\n* baked from frozen XL-fries (2.5 grams of fat per 3 oz) w\/ ketchup<br \/>\n* frozen blueberries (to cool roof of my mouth scorched by baked fries&#8230; ouch!)<\/p>\n<p>\u2026..SUN HAS SET\u2026.. <\/p>\n<p>Cmmt: XL indicates uncommon extravagantly luscious food<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EXERCISE: # face exercise # Lift lunch sisters # standing\/walking desk 6 hours WATER: (goal: > 75) (4) \u00d7 (25.4) = 101.6 oz EATS: * rolled oats, raspberries, blackstrap molasses, banana, martian milk (that&#8217;s almond milk blended w\/ fresh leafy greens &#038; sweetened w\/ date) * gorilla salad (broccoli, brussel sprouts, green cabbage, kale, chickory, &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=4584\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Day 25 of Year 2 Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-4584","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/4584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4584"}],"version-history":[{"count":8,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/4584\/revisions"}],"predecessor-version":[{"id":4609,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/4584\/revisions\/4609"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}