{"id":45338,"date":"2024-11-22T03:13:32","date_gmt":"2024-11-22T03:13:32","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=45338"},"modified":"2024-11-24T21:53:25","modified_gmt":"2024-11-24T21:53:25","slug":"day-220-of-year-10-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=45338","title":{"rendered":"Day 220 of Year 10 Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/11\/wp-17322450238402309970311050705114.heic\" alt=\"\" class=\"wp-image-45337\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">MEDITATION:<br>* <a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Psalm%2038&#038;version=KJV\">Psalm 38<\/a><br><br>EXERCISE:<br>* Powerwalk 4 miles indoors<br>* Slow stroll indoors for 1 hour<br>* PT (physical therapy) workouts:<br>\u2013 hip &amp; lower body\u2010feels fantastic!!<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* wheatena, oatmeal, pomegranate, almond milk<br>* tiny piece of Trader Joe\u2019s oat choco bark w\/ crispy rice &amp; cocoa<br>* homemade spaghetti sauce\/soup w\/ fresh onion, red peppers, tomato, quinoa, spicy V-8 juice, just a few noodles &amp; MOUNTAINS of chopped kale! <br>* side of sourdough baguette w\/ avocado &amp; Sprouts mkt spicy vegan <a href=\"https:\/\/projectwaistline.com\/?p=44477\">white cheez sauce<\/a>&nbsp; for dip<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly luscious food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MEDITATION:* Psalm 38 EXERCISE:* Powerwalk 4 miles indoors* Slow stroll indoors for 1 hour* PT (physical therapy) workouts:\u2013 hip &amp; lower body\u2010feels fantastic!! WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* wheatena, oatmeal, pomegranate, almond milk* tiny piece of Trader Joe\u2019s oat choco bark w\/ crispy rice &amp; cocoa* homemade spaghetti sauce\/soup w\/ fresh onion, &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=45338\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Day 220 of Year 10 Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-45338","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/45338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45338"}],"version-history":[{"count":5,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/45338\/revisions"}],"predecessor-version":[{"id":45400,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/45338\/revisions\/45400"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}