{"id":45333,"date":"2024-11-21T19:55:04","date_gmt":"2024-11-21T19:55:04","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=45333"},"modified":"2024-11-22T21:46:23","modified_gmt":"2024-11-22T21:46:23","slug":"day-219-of-year-10-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=45333","title":{"rendered":"Day 219 of Year 10 Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/11\/wp-17322186237917529340037583912683.heic\" alt=\"\" class=\"wp-image-45332\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">MEDITATION:<br>* <a href=\"https:\/\/www.biblegateway.com\/passage\/?search=Psalm%2037&#038;version=KJV\">Psalm 37<\/a><br><br>EXERCISE:<br>* Walk-about, up\/down stairs outdoors for 20 minutes<br>* Standing lecture 2.5 hours<br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* veg sushi (rice, nori, avocado, cucumber)<br>* chopped green salad w\/ 3-2-1 dressing &amp; leftover pasta<br>* warm sourdough baguette <br>* Trader Joe\u2019s oat choco bark w\/ crispy rice &amp; cocoa<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly luscious food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MEDITATION:* Psalm 37 EXERCISE:* Walk-about, up\/down stairs outdoors for 20 minutes* Standing lecture 2.5 hoursWATER:(2) \u00d7 (32) = 64 oz (+) EATS:* veg sushi (rice, nori, avocado, cucumber)* chopped green salad w\/ 3-2-1 dressing &amp; leftover pasta* warm sourdough baguette * Trader Joe\u2019s oat choco bark w\/ crispy rice &amp; cocoa \u2026 SUN HAS SET &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=45333\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Day 219 of Year 10 Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-45333","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/45333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45333"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/45333\/revisions"}],"predecessor-version":[{"id":45351,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/45333\/revisions\/45351"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}