{"id":43358,"date":"2024-05-07T23:19:15","date_gmt":"2024-05-07T23:19:15","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=43358"},"modified":"2024-05-08T11:31:16","modified_gmt":"2024-05-08T11:31:16","slug":"for-beginners-hypertension-cause-preevention","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=43358","title":{"rendered":"For beginners, hypertension, cause &#038; preevention"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"For beginners, hypertension, cause &amp; preevention\" width=\"660\" height=\"371\" src=\"https:\/\/www.youtube.com\/embed\/IevpfAFOAnw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1900\" height=\"1080\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/05\/wp-17151678460421591234234173624899.jpg\" alt=\"\" class=\"wp-image-43360\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/05\/wp-17151678460421591234234173624899.jpg 1900w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/05\/wp-17151678460421591234234173624899-300x171.jpg 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/05\/wp-17151678460421591234234173624899-1024x582.jpg 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/05\/wp-17151678460421591234234173624899-768x437.jpg 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/05\/wp-17151678460421591234234173624899-1536x873.jpg 1536w\" sizes=\"auto, (max-width: 1900px) 100vw, 1900px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Video covers mechanism of high dietary fat causing chylomicron blood sludge, and LDL cholesterol rouleaux formation.&nbsp; This increase in blood viscosity leads to increased blood pressure.&nbsp; To pump a thicker fluid, a higher pressure must be used.&nbsp; The main purpose of blood pressure is to get blood to the top of the brain.&nbsp; Excess dietary sodium raises blood pressure, because it inhibits endothelial nitric oxide.&nbsp; Conversely, more dietary potassium and magnesium are protective.&nbsp; The ratio of potassium to sodium is important.&nbsp; Richard Moore MD, Phd recommends to keep the ratio of K:Na at least 5:1.&nbsp; Our ancestors likely had it about 25:1.&nbsp; Plants have lots of potassium.&nbsp; Other beneficial items are to obtain adequate sleep, avoid caffeine, avoid excess psychological stress.<br \/>Link to blood sludge after high fat meal, Dr Mcdougall video&nbsp;&nbsp; <br \/><br \/> \u2022 Blood Sludge:&nbsp; Blood F&#8230;&nbsp; <br \/>Questions or newsletter sign up = email:&nbsp; PeterRogersMD@protonmail.com <br \/><br \/>Books at Amazon:&nbsp; <a href=\"https:\/\/amzn.to\/3PvLyP7\">https:\/\/amzn.to\/3PvLyP7<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Video covers mechanism of high dietary fat causing chylomicron blood sludge, and LDL cholesterol rouleaux formation.&nbsp; This increase in blood viscosity leads to increased blood pressure.&nbsp; To pump a thicker fluid, a higher pressure must be used.&nbsp; The main purpose of blood pressure is to get blood to the top of the brain.&nbsp; Excess dietary &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=43358\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">For beginners, hypertension, cause &#038; preevention<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-43358","post","type-post","status-publish","format-standard","hentry","category-motivational"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/43358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43358"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/43358\/revisions"}],"predecessor-version":[{"id":43361,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/43358\/revisions\/43361"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}