{"id":43194,"date":"2024-04-17T02:45:51","date_gmt":"2024-04-17T02:45:51","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=43194"},"modified":"2024-04-17T02:46:09","modified_gmt":"2024-04-17T02:46:09","slug":"what-i-ate-today-4-16-2024","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=43194","title":{"rendered":"What I Ate Today  4\/16\/2024"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"3024\" height=\"3024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/01\/wp-17048581815613425648446884409186.heic\" alt=\"\" class=\"wp-image-41588\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1046\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/wp-17133211788571735700529932160779.jpg\" alt=\"\" class=\"wp-image-43193\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/wp-17133211788571735700529932160779.jpg 1080w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/wp-17133211788571735700529932160779-300x291.jpg 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/wp-17133211788571735700529932160779-1024x992.jpg 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/wp-17133211788571735700529932160779-768x744.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">EXERCISE:<br>* Powerwalk 4k outdoors post-meal<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">WATER:<br \/>(2) \u00d7 (32) = 64 oz (+)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EATS:<br>* pinto bowl w\/ pinto beans, rice, steamed broccoli, onion, cabbage, cilantro, salsa, avocado<br>* plain sparkling water w\/ shot of soft XL-drink<br>* hybrid avocado toast (smashed garbanzo beans combined w\/ avocado, then spread it on sourdough toast &amp; top w\/ sliced tomato, broccoli microgreens), jicama on the side &amp; few jr mints<br>* grilled bbq&#8217;d asparagus &amp; mushrooms<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cmmt: XL indicates uncommon extravagantly luscious food, and waut\u00e9ed means water-saut\u00e9ed<br \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>EXERCISE:* Powerwalk 4k outdoors post-meal WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* pinto bowl w\/ pinto beans, rice, steamed broccoli, onion, cabbage, cilantro, salsa, avocado* plain sparkling water w\/ shot of soft XL-drink* hybrid avocado toast (smashed garbanzo beans combined w\/ avocado, then spread it on sourdough toast &amp; top w\/ sliced tomato, broccoli &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=43194\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">What I Ate Today  4\/16\/2024<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-43194","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/43194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=43194"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/43194\/revisions"}],"predecessor-version":[{"id":43196,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/43194\/revisions\/43196"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=43194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=43194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=43194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}