{"id":42899,"date":"2024-04-03T00:43:34","date_gmt":"2024-04-03T00:43:34","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=42899"},"modified":"2024-04-03T13:12:31","modified_gmt":"2024-04-03T13:12:31","slug":"day-356-of-year-9-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=42899","title":{"rendered":"Day 356 of Year 9 Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"987\" height=\"1024\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/screenshot_20240402_173321_google8135967248833975128-987x1024.jpg\" alt=\"\" class=\"wp-image-42897\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/screenshot_20240402_173321_google8135967248833975128-987x1024.jpg 987w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/screenshot_20240402_173321_google8135967248833975128-289x300.jpg 289w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/screenshot_20240402_173321_google8135967248833975128-768x797.jpg 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/screenshot_20240402_173321_google8135967248833975128.jpg 1080w\" sizes=\"auto, (max-width: 987px) 100vw, 987px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"279\" height=\"300\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/screenshot_20240402_173138_opera4671897436489476798-279x300.jpg\" alt=\"\" class=\"wp-image-42898\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/screenshot_20240402_173138_opera4671897436489476798-279x300.jpg 279w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/screenshot_20240402_173138_opera4671897436489476798-768x826.jpg 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/screenshot_20240402_173138_opera4671897436489476798.jpg 821w\" sizes=\"auto, (max-width: 279px) 100vw, 279px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"787\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/screenshot_20240402_173434_google3854594934003692036-1024x787.jpg\" alt=\"\" class=\"wp-image-42896\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/screenshot_20240402_173434_google3854594934003692036-1024x787.jpg 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/screenshot_20240402_173434_google3854594934003692036-300x231.jpg 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/screenshot_20240402_173434_google3854594934003692036-768x590.jpg 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/04\/screenshot_20240402_173434_google3854594934003692036.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">EXERCISE:<br>* Powerwalk\/jog outdoors for 90 minutes, pre-meal<br>* 15 minute post-meal outdoor powerwalk<br>* Legs resistance workout<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* wheatena hot cereal w\/ blueberries AND oatmeal w\/ blueberries each w\/ splash of almond milk &amp; one walnut<br>* organic celery stalks dipped in reconstituted defatted choco-peanut butter powder<br>* pinto beans &amp; rice bowl w\/cilantro, chopped onion, salsa &amp; avocado<br>* bowl of chopped fruit<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly luscious food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EXERCISE:* Powerwalk\/jog outdoors for 90 minutes, pre-meal* 15 minute post-meal outdoor powerwalk* Legs resistance workout WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* wheatena hot cereal w\/ blueberries AND oatmeal w\/ blueberries each w\/ splash of almond milk &amp; one walnut* organic celery stalks dipped in reconstituted defatted choco-peanut butter powder* pinto beans &amp; rice &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=42899\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Day 356 of Year 9 Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-42899","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/42899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42899"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/42899\/revisions"}],"predecessor-version":[{"id":42905,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/42899\/revisions\/42905"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}