{"id":42142,"date":"2024-02-08T00:07:22","date_gmt":"2024-02-08T00:07:22","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=42142"},"modified":"2024-02-08T15:46:22","modified_gmt":"2024-02-08T15:46:22","slug":"day-301-of-year-9-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=42142","title":{"rendered":"Day 301 of Year 9 Low-SOS Vegan Plan"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"2000\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504555888057588741529013221.jpg\" alt=\"\" class=\"wp-image-42141\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504555888057588741529013221.jpg 900w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504555888057588741529013221-135x300.jpg 135w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504555888057588741529013221-461x1024.jpg 461w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504555888057588741529013221-768x1707.jpg 768w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504555888057588741529013221-691x1536.jpg 691w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1064\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504557289155192145996865448.jpg\" alt=\"\" class=\"wp-image-42139\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504557289155192145996865448.jpg 1080w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504557289155192145996865448-300x296.jpg 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504557289155192145996865448-1024x1009.jpg 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504557289155192145996865448-768x757.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1061\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504557986393644389584217200.jpg\" alt=\"\" class=\"wp-image-42140\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504557986393644389584217200.jpg 1080w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504557986393644389584217200-300x295.jpg 300w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504557986393644389584217200-1024x1006.jpg 1024w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504557986393644389584217200-768x754.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"902\" height=\"1019\" src=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504557655644157341133280727.jpg\" alt=\"\" class=\"wp-image-42138\" srcset=\"https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504557655644157341133280727.jpg 902w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504557655644157341133280727-266x300.jpg 266w, https:\/\/projectwaistline.com\/wp-content\/uploads\/2024\/02\/wp-17073504557655644157341133280727-768x868.jpg 768w\" sizes=\"auto, (max-width: 902px) 100vw, 902px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">EXERCISE:<br>* Powerwalk 45 minutes indoors (pre-meal)<br>* Lift (leg day @ gym)<br><br>WATER:<br>(2) \u00d7 (32) = 64 oz (+)<br><br>EATS:<br>* oatmeal w\/ blueberries, pomegranate, cinnamon, vitamin C powder, splash of almond milk<br>* 3 strawberries<br>* gorilla salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrots) &amp; starch slu tofu mayo w\/ red wine vinegar dressing<br>* very veggie spaghetti served over high fiber pasta &amp; topped w\/ nutritional yeast<br><br>\u2026 SUN HAS SET \u2026<br><br>Cmmt: XL indicates uncommon extravagantly luscious food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>EXERCISE:* Powerwalk 45 minutes indoors (pre-meal)* Lift (leg day @ gym) WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* oatmeal w\/ blueberries, pomegranate, cinnamon, vitamin C powder, splash of almond milk* 3 strawberries* gorilla salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrots) &amp; starch slu tofu mayo w\/ red wine vinegar dressing* very veggie spaghetti &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=42142\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Day 301 of Year 9 Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-42142","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/42142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42142"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/42142\/revisions"}],"predecessor-version":[{"id":42161,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/42142\/revisions\/42161"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}