{"id":42127,"date":"2024-02-07T02:11:18","date_gmt":"2024-02-07T02:11:18","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=42127"},"modified":"2024-02-07T06:44:04","modified_gmt":"2024-02-07T06:44:04","slug":"day-300-of-year-9-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=42127","title":{"rendered":"Day 300 of Year 9 Low-SOS Vegan Plan"},"content":{"rendered":"\n
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EXERCISE:
* Powerwalk 45 minutes indoors (pre-meal)<\/p>\n\n\n\n

WATER:
(2) \u00d7 (32) = 64 oz (+)<\/p>\n\n\n\n

EATS:
* oatmeal w\/ blueberries, strawberries, splash of almond milk
* several servings leftover Moroccan Chickpea Veggie Soup w\/ kale, green cabbage, broccoli, brussels sprouts, chicory, onion, celery, carrot, tomato, apricot, chickpeas, cous-cous, mushrooms, etc & one bowl had few dollops of Starch Solution Mayo
* simple veggie sandwich on thin sliced multi-grain (tomato, broccoli sprouts, onion, bell pepper)
* one Morningstar bbq XL-wing
* two “silver dollar” potato waffles w\/ ketchup<\/p>\n\n\n\n

\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n

Cmmt: XL indicates uncommon extravagantly luscious food, and waut\u00e9ed means water-saut\u00e9ed<\/p>\n","protected":false},"excerpt":{"rendered":"

EXERCISE:* Powerwalk 45 minutes indoors (pre-meal) WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* oatmeal w\/ blueberries, strawberries, splash of almond milk* several servings leftover Moroccan Chickpea Veggie Soup w\/ kale, green cabbage, broccoli, brussels sprouts, chicory, onion, celery, carrot, tomato, apricot, chickpeas, cous-cous, mushrooms, etc & one bowl had few dollops of Starch Solution … Continue reading Day 300 of Year 9 Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-42127","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/42127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42127"}],"version-history":[{"count":4,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/42127\/revisions"}],"predecessor-version":[{"id":42135,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/42127\/revisions\/42135"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42127"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}