{"id":42087,"date":"2024-02-05T20:19:00","date_gmt":"2024-02-05T20:19:00","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=42087"},"modified":"2024-02-05T20:19:28","modified_gmt":"2024-02-05T20:19:28","slug":"moroccan-chickpea-vegetable-soup","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=42087","title":{"rendered":"Moroccan Chickpea &amp; Vegetable Soup"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This recipe is made in a Wonderbag (they are sold online). My Aunt Bri gifted me one years ago &amp; I love it! If you&#8217;re in a rush you can cook it on the stovetop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-c9ps4\">INGREDIENTS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-9r28t\">1 red onion, peeled &amp; diced <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-9r28t\">1 stick celery, trimmed &amp; diced <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-9r28t\">1 large carrot, peeled &amp; diced <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-9r28t\">2 tsp ground cumin (I used 2 tsp <a href=\"https:\/\/projectwaistline.com\/?p=12072\">Ethiopian seasoning)<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-9r28t\">2 tsp ground coriander (I used 2 more tsp <a href=\"https:\/\/projectwaistline.com\/?p=12072\">Ethiopian seasoning<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-9r28t\">1 litre vegetable stock <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-9r28t\">100g dried apricots, diced <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-9r28t\">400g tin chopped tomatoes  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-9r28t\">2 Tbsp tomato puree (I used sun-dried tomatoes)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-9r28t\">400g tin chickpeas, rinsed &amp; drained <\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-9r28t\">50g couscous<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-dj9df\">DIRECTIONS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-bive3\">Warm a tablespoon of water in a casserole dish over a high heat. Add the onion, celery and carrot to the pan and cook for 5 minutes until just golden. Add the cumin and coriander and cook for a further minute until fragrant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-bv243\">Add all the remaining ingredients, other than the couscous to the pan. Bring to the boil, then cover and reduce the heat and simmer for 15 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-bvgur\">Place the pot into your Wonderbag and seal it for 2 to 3 hours. Unseal the Wonderbag and remove the lid from the pot. Scatter over the couscous and quickly cover with the lid again. Leave to stand for a further 10 minutes to steam the couscous. Mix together, season to taste, then ladle into bowls and serve with crusty bread.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-9cbq4\">Tip: for a hearty vegetable tagine to serve 4, simply cut the vegetables into larger pieces, use 600ml stock and 75g couscous. Easy!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"viewer-b2i51\">Prep Time: 10 mins | STOVE TOP Time: 20 mins | WONDERBAG TIME: 2-3 hrs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.wonderbagworld.com\/post\/moroccan-chickpea-vegetable-soup\">https:\/\/www.wonderbagworld.com\/post\/moroccan-chickpea-vegetable-soup<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is made in a Wonderbag (they are sold online). My Aunt Bri gifted me one years ago &amp; I love it! If you&#8217;re in a rush you can cook it on the stovetop. INGREDIENTS 1 red onion, peeled &amp; diced 1 stick celery, trimmed &amp; diced 1 large carrot, peeled &amp; diced 2 &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=42087\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Moroccan Chickpea &amp; Vegetable Soup<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-42087","post","type-post","status-publish","format-standard","hentry","category-recipes"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/42087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42087"}],"version-history":[{"count":1,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/42087\/revisions"}],"predecessor-version":[{"id":42088,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/42087\/revisions\/42088"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}