{"id":42059,"date":"2024-02-04T01:27:49","date_gmt":"2024-02-04T01:27:49","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=42059"},"modified":"2024-02-04T06:01:52","modified_gmt":"2024-02-04T06:01:52","slug":"day-297-of-year-9-low-sos-vegan-plan","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=42059","title":{"rendered":"Day 297 of Year 9 Low-SOS Vegan Plan"},"content":{"rendered":"\n
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Mori Nu Tofu<\/figcaption><\/figure>\n\n\n\n
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EXERCISE:
* Jog 4.7k outdoors (post-meal)
* Lift (leg day @ home)

WATER:
(2) \u00d7 (32) = 64 oz (+)

EATS:
* mung-egg veggie omelet half sandwich served on multi-grain sourdough w\/ tomato slices & half a small avocado
* plain sparkling water w\/ shot of soft XL-drink
* bbq cannellini beans w\/ chopped young green jackfruit, green & red cabbage, green leaf lettuce, carrots, green onion
* second mung half sandwich w\/ Starch Solution Mayo<\/a> (made w\/ lowfat tofu shown) instead of avocado
* steamed spinach topped w\/ lemon juice & dabs of the mayo
* sliced orange

\u2026 SUN HAS SET \u2026<\/p>\n\n\n\n

* corn tortilla & celery stalk

Cmmt: XL indicates uncommon extravagantly luscious food, and waut\u00e9ed means water-<\/p>\n","protected":false},"excerpt":{"rendered":"

EXERCISE:* Jog 4.7k outdoors (post-meal)* Lift (leg day @ home) WATER:(2) \u00d7 (32) = 64 oz (+) EATS:* mung-egg veggie omelet half sandwich served on multi-grain sourdough w\/ tomato slices & half a small avocado* plain sparkling water w\/ shot of soft XL-drink* bbq cannellini beans w\/ chopped young green jackfruit, green & red cabbage, … Continue reading Day 297 of Year 9 Low-SOS Vegan Plan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-42059","post","type-post","status-publish","format-standard","hentry","category-journal"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/42059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42059"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/42059\/revisions"}],"predecessor-version":[{"id":42069,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/42059\/revisions\/42069"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}