{"id":26160,"date":"2021-07-13T22:32:02","date_gmt":"2021-07-13T22:32:02","guid":{"rendered":"https:\/\/projectwaistline.com\/?p=26160"},"modified":"2021-07-14T00:38:20","modified_gmt":"2021-07-14T00:38:20","slug":"how-to-have-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/projectwaistline.com\/?p=26160","title":{"rendered":"How To Have a Good Night&#8217;s Sleep"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">By Dr. Karan Raj<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">RESIST THOSE \u2018SLEEP-INDUCING\u2019 FOODS (processed carbs like breads, cakes, etc)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*&nbsp; SWAP YOUR PHONE FOR A BOOK (avoid blue light)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*&nbsp; AVOID EXCITING TV<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*&nbsp; TRY *NOT* TO FALL ASLEEP<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*&nbsp; AVOID GOING TO BED STRAIGHT AFTER A WORKOUT<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*&nbsp; NO NAPPING AFTER 4 pm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*&nbsp; NO COFFEE AFTER 2PM<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*&nbsp; HAVE A HOT SHOWER BEFORE BED<br \/><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Dr. Karan Raj RESIST THOSE \u2018SLEEP-INDUCING\u2019 FOODS (processed carbs like breads, cakes, etc) *&nbsp; SWAP YOUR PHONE FOR A BOOK (avoid blue light) *&nbsp; AVOID EXCITING TV *&nbsp; TRY *NOT* TO FALL ASLEEP *&nbsp; AVOID GOING TO BED STRAIGHT AFTER A WORKOUT *&nbsp; NO NAPPING AFTER 4 pm *&nbsp; NO COFFEE AFTER 2PM *&nbsp; &hellip; <a href=\"https:\/\/projectwaistline.com\/?p=26160\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How To Have a Good Night&#8217;s Sleep<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18,4],"tags":[],"class_list":["post-26160","post","type-post","status-publish","format-standard","hentry","category-meditation","category-motivational"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/26160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26160"}],"version-history":[{"count":2,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/26160\/revisions"}],"predecessor-version":[{"id":26163,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=\/wp\/v2\/posts\/26160\/revisions\/26163"}],"wp:attachment":[{"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/projectwaistline.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}