EXERCISE:
* Bicycle ride on windy seashore path 2 hours
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fresh peaches, strawberries, sliced almonds, almond milk & banana
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fresh peaches, sliced almonds, ground flaxseed, oatmilk
* mung-egg sandwich w/ onion, tomato, multi-grain toast, dab of apricot preserve & grapeseed XL-mayo
* plain sparkling water w/ shot of soft XL-drink
* experimenting – making mung-bean egg from scratch (1st attempt batter too thick, will try again)… got mung-bean pancake w/ strawberry preserve
* fresh peach & walnuts
* SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* veggie sandwich (spinach, tomato, onion, bell pepper, olives, pepperoncini, cucumbers, pickles, vinegar, black pepper on multigrain bread)
* trailmix w/ rice cracker pieces & almonds
* acai smoothie bowl w/ strawberries, banana, coconut, sliced almonds
* SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
* oilfree fried mung-egg
* few veggie XL-crisps
EXERCISE:
* Jog 5k outdoors
* Face exercise
* Eye exercise
* Lift biceps & triceps
WATER:
(3) × (25) = 75 oz
EATS:
* leftover cup of Moroccan soup
* oatmeal w/ fresh peach, strawberry, sliced almond, flaked coconut & oat milk
* trailmix w/ rice cracker pieces
* gorilla salad w/ Trader Joe’s green goddess dressing
* mung-egg sandwich w/ tomato on multi-grain English muffin
* mini grapes
* cup of leftover banana ice cream
* SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift chest & back
WATER:
(3) × (25) = 75 oz
EATS:
* scrambled mung-egg w/ tomato, onion, garlic w/ multi-grain English muffin & strawberry preserve
* leftover Moroccan soup w/ sourdough baguette
* grapes
* homemade chocolate ice cream (frozen banana, almond, date, cacao powder, oat milk) w/ fresh peaches, strawberries, coconut & almond whipped XL-cream on top
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* Moroccan soup (I used OAT milk this time) served over brown long grain rice w/ sourdough baguette & avocado
* grapes
* peaches
* few roasted nuts
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift legs & shoulders
WATER:
(3) × (25) = 75 oz
EATS:
* almond milk chocolate pudding
* fresh grapefruit
* dairy-free pizza, steamed broccoli & cauliflower, few bbq chik’n pieces, red/green grapes
* tomato soup & avocado
* rice crackers & few roasted nuts
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
* Eye exercise
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ fresh peach, blueberries, almonds & oatmilk
* almond milk chocolate pudding
* sweet potato burger on cracked wheat sourdough
* steamed broccoli & cauliflower
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Stood perfectly still 2.5 hours (yes, that’s exercise!)
WATER:
(3) × (25) = 75 oz
EATS:
* oatmeal w/ berries, almonds & oatmilk
* bbq chik’n nuggets (soy & wheat)
* Trader Joe’s veggie (cabbage & carrots) wrap w/ hummus
* gorilla salad w/ avocado toast
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Jog 5k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* mung-egg sandwich in whole wheat English muffin, tomato, air-fry corn tortilla strips
* steamed broccoli & bbq beans
* brown rice garbanzo & white bean burger on whole wheat w/ tomato, onion, shredded carrot & pickle chips
* steamed broccoli & cauliflower
*** SUN HAS SET ***
Cmmt: XL indicates uncommon extravagantly luscious food