Category: Meal & Workout Journal

EXERCISE:
* Powerwalk outdoors
* Lift chest & back

WATER:
(3) × (25) = 75 oz

EATS:
* mung-egg on multi-grain  English muffin w/onion, tomato, strawberry jam & banana
* gorilla (southwestern) salad (cabbage, carrot, kale, tomato, flaxseed w/ some leftover pasta & bbq dressing)
* plain sparkling water w/ few shots of soft XL-drink
* sweet potato & sunflower seeds burger on English muffin w/ tomato, onion, broccoli-slaw
* bbq beans w/ fresh pomegranate seeds (mmmm, delicious day!)

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors (fun out there today!)

WATER:
(3) × (25) = 75 oz

EATS:
* gfo (greens, fruit, oats) smoothie
* grapefruit
* leftover very veggie spaghetti w/ nutritional yeast on top & avocado on side
* acai bowl smoothie

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Lift biceps & triceps

WATER:
(3) × (25) = 75 oz

EATS:
* bran flakes, cheerios, fresh peach, sliced almonds, almond milk & banana
* oilfree pasta sauce w/ ancient grains, mushrooms, onions, sweet peppers, olives served on high fiber pasta & topped with nutritional yeast
* steamed brussel sprouts & shredded broccoli, carrots, cauliflower
* orange XL-juice
* pasta sauce w/ end pieces of multi-grain sourdough toast
* dairy-free thin crust veggie pizza

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog outdoors

WATER:
(3) × (25) = 75 oz

EATS:
* leftover Moroccan soup with freshly added raw spinach
* Mung egg sandwich w/ fresh mini grapes
* more Moroccan soup w/ Morningstar bbq veggie wings,  steamed broccoli & cauliflower
* few veggie XL-chips & almonds
* popcorn & open-faced pbj sandwich

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Eye exercise

WATER:
(3) × (25) = 75 oz

EATS:
* leftover gorilla salad w/ lots of cabbage, tomato, avocado & peanutty Asian dressing
* dairy-free thin crust veggie pizza
* Moroccan soup with freshly added raw spinach
* sourdough baguette w/ avocado
* few veggie XL-chips & almonds

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift legs

WATER:
(3) × (25) = 75 oz

EATS:
* oatmeal w/ peaches, blueberries, sliced almonds, ground flaxseed, oat milk
* gorilla salad w/ fresh squash, blueberries & green goddess dressing
* few Morning star bbq buffalo wings
* fresh grapefruit
* sweet potato sunflower seeds burger on multigrain English muffin
* homemade oilfree baked potato oven “fries”

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Eye exercise

WATER:
(3) × (25) = 75 oz

EATS:
* gorilla salad w/ green goddess dressing
* cheese-free pizza w/ tomato sauce, olives & mushrooms
* raw walnuts

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift back, chest, shoulders

WATER:
(3) × (25) = 75 oz

EATS:
* backyard apples
* leftover Mexi-bowl (black beans, rice, salsa-mashed potato, avocado, tomato, onion, raw cabbage, shredded carrot, chopped broccoli & cauliflower)
* wautéed garbanzo beans w/ avocado & salsa
* garbanzo, onion, tomato sautéed in spicy bbq sauce
* veggie Buffalo wings
* steamed veggies

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Eye exercise

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* homemade mung egg, tomato, onion on multi-grain English muffin
* veggie XL-chips w/ raw almonds
* Mexi-bowl w/ black beans, rice, baked tortilla strips, salsa-mashed potato, avocado, tomato, onion, raw cabbage, shredded carrot, chopped broccoli & cauliflower
* steamed corn

* SUN HAS SET

* fresh peach

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Eye exercise

WATER:
(3) × (25) = 75 oz

EATS:
* veggie sandwich on multi-grain roll (lots of fresh veggies, no mayo, no oil)
* steamed broccoli w/ lemon-pepper & salty veg XL-chips
* baked veggie potstickers w/ more steamed broccoli & fresh peach

* SUN HAS SET

* turnip greens

Cmmt: XL indicates uncommon extravagantly luscious food