Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors
* Eye exercise

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal w/ peaches, blueberries, walnuts, ground flaxseed, blackstrap XL-molasses, vit C powder, almond milk
* blackbean burger w/ baked potato wedges, natural ketchup & steamed broccoli
* gorilla salad w/ mixed greens, mushrooms, garbanzo beans, bell pepper, cherry/grape tomatoes, shredded carrots, avocado & bbq dressing (Tabasco bbq sauce + “unseasoned” rice vinegar – this means no sugar added!)
* avocado garlic toast
* plain sparkling water w/ shot of soft XL-drink
* couple jr mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift legs (wearing weighted vest)

WATER:  (3) × (25) = 75 oz

EATS:
* banana & fresh peach
* “hole in two” mung-egg in cracked wheat sourdough toast w/ mushrooms & tomato
* salad sushi w/ lettuce, tomato, carrot, avocado & pickled ginger
* “hole in one” in multi-grain toast w/ massive amount of steamed broccoli
* few jr mints & almonds

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors in the sunshine!
* Eye exercise

WATER:  (3) × (25) = 75 oz

EATS:
* mung egg w/ wautéed onion, mushroom, garlic, red pepper, tomato, then topped w/ avocado & fresh tomato
* plain sparkling water w/ shot of soft XL-drink & vit C powder
* steamed broccoli, mung egg sandwich & raw radish chips
* walnut & lowfat baked XL-chips
* jr mint & fresh peaches

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift biceps & triceps

WATER:  (3) × (25) = 75 oz

EATS:
* banana & watermelon
* almonds & fresh peaches
* baked lowfat XL-chips
* cheese-free pizza & big gorilla salad w/ homemade bbq dressing
* plain sparkling water w/ shot of XL-soft drink

* SUN HAS SET

* few grilled broccoli florets & two bbq wings

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* banana & watermelon 🍉
* avocado-garlic toast on Dave’s multi-grain bread w/ leftover Moroccan stew w/ vitamin C powder
* acai-berry-almond bowl

* SUN HAS SET

* corn-on-cob & mashed potato w/ dry onion soup flavoring (worked too long today, should have eaten earlier)

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Long urban hike in outdoor sunshine

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal (fresh peach, pomegranate, almond, vitamin C powder, ground flaxseed, almond milk)
* gorilla salad w/ tomato vinaigrette XL-dressing (bed of mixed field greens, tomatoes, red onions, cucumbers, red and yellow peppers and avocado) w/ XL-biscuit

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Off-the-road desert bicycling

WATER:  (3) × (25) = 75 oz

EATS:
* banana & fresh peach
* almonds & XL-chips
* veggie burger (sweet potato & sunflower seed) in mayo-free In-N-Out XL-bun (lettuce, onion, tomato, pickle & mustard)
* baked potato wedges & XL-ketchup
* steamed broccoli

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift legs (wearing 30lb weighted vest)

WATER:  (3) × (25) = 75 oz

EATS:
* veggie burger (sweet potato & sunflower seed patty, tomato, onion, broccoli slaw, mustard, dab of vegan XL-mayo on Dave’s Killer multigrain bread) w/ baked potato wedges & steamed broccoli, cauliflower, kale
* banana & peaches
* smoothie (kale, kale, & more kale, banana, blueberries, peach, pomegranate, ground flaxseed, vit C powder, sunflower seed, cacao powder, almond milk)

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Harvest backyard peaches & pomegranates
* Eye exercise

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal w/ pomegranate, peaches, almonds, blackstrap XL-molasses, vit C powder, almond milk
* dairy-free pizza & gorilla salad w/ white beans
* peach & walnuts
* baked potato w/ bbq sauce, steamed broccoli, cauliflower & potato gnocchi, homemade guacamole w/ baked corn tortilla strips

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* 90 minute sign waving protest @ school district (big sign high in the air = big shoulder workout)

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal w/ pomegranate, peaches, almonds, blackstrap XL-molasses, vit C powder, almond milk
* banana, peach & freshly baked blackberry “burrito” in Greek fatfree phyllo sheets
* baked potato w/ A-1 sauce
* canellini beans w/ steamed broccoli & cauliflower

* SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food