Day 12 Low-SOS Vegan Plan

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EXERCISE:
# 60 min kickbox
# Lift rock bottom

EATS:
* apple
* dry-sauteed organic veggie hash from frozen (potatoes, onions, green/red bell peppers, quinoa, brown rice, black beans, corn, few drops XL-olive oil)
* veggie arroz, pinto beans, on chopped salad w/ white bean sauce
* dairy-free mushroom & roasted pepper (frozen) pizza w/ XL-wheat  crust (contains some XL-veggie oil)
* XL-12oz cola
* sliced strawberries & banana

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 6 Low-SOS Vegan Plan

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EXERCISE:
# 60 min kickbox workout

EATS:
* XL-wheat flake cereal w/ toasty oats cereal, fresh strawberries, banana, almond milk
* apple
* banana
* XL-soycurl sandwich  (soy curls rehydrated in tamari & liquid smoke, cracked wheat sour dough bread, tomato, avocado, spinach)
* baked potato slices w/ XL-catsup
* XL-Morningstar soy BBQ rib
* XL-12oz cola
* banana split (frozen pineapple, strawberries, bananas, dates, water, XL-chocolate syrup)
* steamed cauliflower & asparagus

Cmmt: XL indicates uncommon extravagantly luscious foods