Category: Meal & Workout Journal

EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift biceps & triceps

WATER:  (3) × (25) = 75 oz

EATS:
* open-face mung-egg sandwich w/ onion, tomato, kale, cabbage, broccoli, arugula, radicchio, homemade cheese & ground black cumin on sourdough w/steamed broccoli & blackberries
* plain sparkling water & shot of soft XL-drink
* leftover gorilla salad w/ XL-croutons
* veggie sakatash w/ white beans, mushrooms, green beans, corn, carrots, peas, spinach-stuffed gnocchi in bbq sauce
* few jr mints

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Eye exercise

WATER:  (3) × (25) = 75 oz

EATS:
* red pear, banana, almonds
* open-face burrito w/ pinto beans, rice, cabbage, arugula, tomato, red onion, homemade cheese, salsa, avocado (threw away flour tortilla)
* cheese-free pizza & big gorilla salad, green goddess dressing cut w/ unseasoned rice vinegar
* two fresh figs

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors

WATER:  (3) × (25) = 75 oz

EATS:
* high fiber raisin bran, raspberries, blackberries, ground flaxseed, almonds, almond milk, banana
* hash (white beans, artichoke hearts in water, grilled baby potatoes, onion, bell pepper, tabasco bbq sauce), steamed broccoli & avocado toast
* plain sparkling water w/ shot of raspberry lemonade
* slice of homemade cheese
* more hash w/ added raw radishes & avocado
* open-face pbj

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Off-road desert bicycling

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal w/ shaved unsweetened coconut, walnuts, fresh raspberries, ground flaxseed, blackstrap XL-molasses, vitamin C, almond milk, banana
* very veggie sandwich on multi-grain roll, baby carrots, grapes, homemade cheese, few XL-chips
* plain sparkling water w/ two shots of soft XL-drink
* mung-egg topped w/ avocado, homemade cheese, steamed broccoli & mushrooms, grapes

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest (beautiful day outdoors)

WATER:  (3) × (25) = 75 oz

EATS:
* red pear
* open-face mung-egg sandwich
* homemade CLA cheese on reduced wheat (extra)-thin crackers w/ tomato & avocado
* sweet potato & sunflower seed burger w/ oilfree potatoes o’brien & a bit of ketchup
* plain sparkling water w/ couple shots of soft XL-drink
* banana

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Park walk

WATER:  (3) × (25) = 75 oz

EATS:
* leftover (from freezer) Moroccan stew w/ avocado toast & almonds
* steamed broccoli & leftover veggetti
* grapefruit
* two XL-choco-peanuts

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Eye exercise
* Lift biceps/triceps

WATER:  (3) × (25) = 75 oz

EATS:
* watermelon
* mung-egg hash w/ pomegranate, tomato onion, mushroom, rice & almonds & avocado toast
* steamed broccoli w/ very veggie veghetti, topped w/ nutritional yeast & grapes for dessert

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:  (3) × (25) = 75 oz

EATS:
* watermelon
* potatoes o’brien, leftover rice, mung egg, fresh tomato & avocado
* banana
* potato taco w/ XL-fried shell
* baked beans, steamed broccoli, sweet potato veggie burger w/ tomato, arugula, broccoli sprouts, pickle
* green grapes

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Eye exercise

WATER:  (3) × (25) = 75 oz

EATS:
* oatmeal w/ almonds, blueberries, raspberries, blackstrap XL-molasses, almond milk
* veggie sushi
* cheese-free pizza & big gorilla salad
* green grapes
* cup of leftover Moroccan stew w/ rice & avocado

SUN HAS SET

* XL-choco-peanuts

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Jog 5k outdoors
* Eye exercise

WATER:  (3) × (25) = 75 oz

EATS:
* veggie burger on sourdough
* quinoa salad w/ green goddess dressing
* brown rice, broccoli-slaw, quinoa salad w/ fresh tomatoes

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food