Day 125 Low-SOS Vegan Plan

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EXERCISE:
# kickbox 60 min

WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz

EATS
* gfo (greens, fruit, oats) smoothie
* sliced peaches, bananas, cherries, mint leaf
* one date + 3 brazil nuts
* potato salad (steamed red potatoes, chopped cabbage, carrots, onions, black XL-olives, peppercini, vinegar, shredded coconut facon)
* 50/50 (XL-avocado/split pea) guacamole
* bbq pulled-porky pods (XL-soy curls)
* bbq beans
* cherries

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 124 Low-SOS Vegan Plan

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EXERCISE:
# orchard work 45 min

WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz

EATS
* gfo (greens, fruit, oats) smoothie
* Panera half sandwich / half salad: sundried tomato, pesto, greens on flatbread & Greek salad (w/ few XL-olives & XL-oil in dressing)
* tomato, cabbage, onions, broccoli, XL-avocado, peppercini on grilled rye
* date
* grapes & cherries
* XL- soda

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 122 Low-SOS Vegan Plan

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EXERCISE:
# rest (again)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* oatmeal made w/ water, stewed homegrown peaches, splash of almond milk
* grapes
* corn
* XL-peanut butter & sliced banana on whole wheat
* steamed red & green cabbage, carrots, broccoli, snap peas cooked in thinned vegan split pea soup (w/ XL-salt)
* apple sauce

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 121 Low-SOS Vegan Plan

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EXERCISE:
# rest again today

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* oatmeal made w/ water, stewed homegrown peaches, splash of almond milk
* banana
* split pea/XL-avocado /salsa/lemon guacamole (see photo) w/ raw cauliflower & corn chips (had XL-oil & salt)
* steamed broccoli, cauliflower & carrots covered w/ vegan split pea soup (w/ XL-salt)
* cherries
* XL-soda (nearly kicked this lousy sore throat… soda bad, but feels *great* on my throat!)

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 119 Low-SOS Vegan Plan

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EXERCISE:
# neighborhood walk 45 min

WATER: (goal: > 75)
(4) × (25.4) = 101.6 oz

EATS
* oatmeal made w/ water, topped w/ peaches stewed in date paste, blueberries & splash of almond milk
* baked potato topped w/ vegan cheez sauce & dry sauteed green & red cabbage, kale, broccoli slaw, carrots
* cherries
* grapes
* split pea soup (has XL-salt)
* carbonated beverage w/ XL-sugar (to soothe sore throat)

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 118 Low-SOS Vegan Plan

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EXERCISE:
# kickbox 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS
* apple sauce w/ fresh blueberries
* tangy veggie pasta tomato-cheez sauce (tomato sauce, vegan cheez sauce, green salsa, dry sauteed onions, green & red cabbage, kale, broccoli slaw, carrots)  served over…
* steamed baby brussel sprouts cooked w/ high fiber spaghetti, topped w/ nutritional yeast
* XL-root beer
* peaches stewed in date paste topped w/ blended frozen banana, splash of almond milk & cocoa powder (ice dream)

Cmmt: XL indicates uncommon extravagantly luscious foods