Month: May 2016

EXERCISE:
# standing/walking desk 9 hrs!
# powerwalk outside 30 min
# indoor circuit training (AB-domination )
– 12 circuit rounds!
– 1 set per station
– 6 stations per circuit, as follows:

# ab-coaster (sets of 40)

# leg magic (sets of 15)

# bridge planks (sets of 30 second holds)
(photo from myfitnesspal.com)

# leg lifts (sets of 10 s-l-o-w-l-y on edge of bed)

(photo from beesdiy.com)

# six second ab (sets of 20 forward, 20 right side, 20 left side)

# reverse sit-ups (sets of 10… rise, then lie back down s-l-o-w-l-y)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grape nuts, water, strawberries, blueberries, blackstrap molasses, homemade almond milk
* banana
* leftover lentil loaf (lentils, rice, veggies, rolled oats, XL-walnuts, tomato sauce, bbq sauce, seasonings)
* brussel sprouts
* baked from frozen XL-fries (2.5 grams of fat per 3 oz) w/ XL-bbq sauce & mustard
* sauerkraut
* cherries & banana

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing / walking desk 8 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* mango, blueberries, banana
* chilled grapefruit cucumber quinoa salad (quinoa, grapefruit, green onions, mint, almonds, ginger, cinnamon, red wine vinegar, grapefruit juice, honey*, cumin)
w/ added edamame, radishes , cauliflower, broccoli, red grapes & two XL-dolmas (grape leaves stuffed w/ rice, contain soy oil!)
* two veggie sushi rolls w/ XL-avocado
* Engine 2 (frozen) Habañero Pinto Burger on extra thin bun w/ oilfree red pepper hummus, mustard, tomato, onion, alfalfa sprouts & sauerkraut on top of patty
* fresh blueberries
* 5 almonds (cracked from shell)
* chopped fresh fruit (honeydew melon, watermelon, red grapes)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

* (I do not normally eat honey. I will recreate quinoa salad @ home w/o honey)

EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# powerwalk outdoors 20 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grape nuts, water, blueberries, almond milk, banana, dehydrated barley alfalfa juice powder, ground flax seed
* spaghetti-lasagne (made w/ tofu ricotta-type filling, very veggie pasta sauce & high fiber pasta)
* steamed brussel sprouts
* gorilla salad (spinach, spring greens, broccoli, brussel sprouts, green cabbage, kale, chickory, grape tomatoes) dressed w/ balsamic vinegar

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# urban stroll 60 min

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, wheat flakes, grape nuts, strawberries, almond milk, banana
* naked brc burrito (black beans, rice, cabbage, red & green salsa, corn, onion, cilantro w/o tortilla)
* lentil loaf (brown/green/orange lentils, brown rice, onion, chopped
asparagus ribs, garlic, chopped broccoli carrots, green/red cabbage, jicama, bell pepper, radish, celery, rolled oats, tomato paste, XL-walnuts) w/ bbq sauce glaze
* baked potato topped w/ sauerkraut
* steamed brussel sprouts

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food