EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 2.5 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, wheat flake, flaxseed cereal, raspberries, almond milk
* banana
* veggie sushi rolls
* watermelon
* rehydrated lowfat XL-peanut butter w/ berry fruit spread on Ezekiel XL-toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Standing desk 6 hrs
WATER:
(2) × (25.4) = 50.8 oz
EATS:
* rolled oats, strawberries, blueberries, ground flaxseed, almond milk
* pinto beans
* veggie brown jazmine rice (tomatoes, broccoli-slaw, onion, garlic, pico de gallo, lemon)
* steamed kale & broccoli, topped w/ sauerkraut & XL-avocado
* Uncle Sam whole grain wheat and flaxseed cereal, raspberries, almond milk
* banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Bean Brownies
1/3 C oats (blenderize into flour)
2 T cacao or carob powder
1 can drained black or white beans
2 bananas (soft)
2 medjool dates
(Optional walnuts)
Blend & pour into parchment paper lined baking dish
Bake 350 degrees for 25-30 min
EXERCISE:
# Rest
WATER:
(2) × (25.4) = 50.8 oz
EATS:
* fudge brownies (blended oats, bananas, cacao powder, white beans, medjool dates, walnuts)
* Oat Crust oilfree Pizza (w/ hummus, XL-avocado, pasta sauce, sundried tomatoes, edamame, mushrooms, nutritional yeast)
* XL-sweet beverage
* tossed salad (romaine, spinach, grape tomatoes, XL-olives, rice vinegar, nutritional yeast)
* raspberries & banana
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Standing desk 6 hrs
# Gardening 2 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, ground flaxseed, blueberries, almond milk
* banana
* pinto beans, quinoa, XL-avocado w/ salsa & oilfree hummus
* steamed kale & broccoli
* baked oilfree corn tortilla strips
* pinto beans w/ broccoli, kale, salsa
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 5.5 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* Panera veggie sandwich (tomato, XL-avocado, cucumber, peppadew peppers, cilantro, red onions, light spicy mustard on XL-ciabatta)
* salad (romaine lettuce, Kalamata XL-olives, tomatoes, quinoa, spinach, cucumber, kale) w/ homemade dressing (oilfree hummus & XL-avocado)
* apple
* brown rice, white beans, salsa, tomato, onion, sauerkraut, XL-avocado/oilfree hummus dressing
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift ab-domination
# Standing desk 6.5 hrs
# Kickbox 45 min
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* apple
* banana
* veggie burrito bowl (romain lettuce, black beans, brown rice, corn, pico de gallo, XL-guacamole, lime juice)
* home-baked oilfree corn tortilla strips w/ lime juice
* Uncle Sam whole grain wheat and flaxseed cereal, blueberries, raspberries, almond milk
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Brief video clips of some sage advice.
https://www.youtube.com/user/TheRoyMastersChannel
(Click on “VIDEOS” at top of page)
EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 3 hrs
# Urban hike 1 hr
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, blueberries, water
* banana
* Trader Joe’s eggplant-cabbage wrap (threw away 2/3 of the whole wheat flatbread) w/ extra raw veggies (tomatoes, celery, carrots, mushrooms, edamame, broccoli, sauerkraut) w/ Engine 2 oilfree humans dip
* watermelon (organic)
* steamed kale, broccoli, white beans, rice, salsa, sauerkraut
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 5 hrs
WATER:
(3) × (25.4) = 76.2 oz
EATS:
* rolled oats, blueberries, water
* banana
* very veggie oilfree stirfry (broccoli, water chestnuts, carrots, mushrooms, pineapple, zucchini) served over rice
* baked potato w/ white beans & salsa
* steamed kale
* watermelon (organic)
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food