Month: January 2017

Dr. McDougall’s 10 Favorite One-Liners – Naked Food Magazine

  1. The fat you eat is the fat you wear.
  2. Starches make you thin.
  3. Sugars do not ordinarily turn into fat.
  4. Sugar satisfies the hunger drive.
  5. Protein deficiency is impossible, even on a vegan diet.
  6. There is no such thing as dietary calcium deficiency.
  7. Plants, not fish, make all omega-3 (good) fats. 
  8. Taking vitamin supplements will increase cancer, heart disease, and death.
  9. In Order to Get “the Cure,” You Must Stop the Cause.
  10. People love to hear good news about their bad habits.

Curious? Read details here…

http://nakedfoodmagazine.com/dr-mcdougalls-10-favorite-one-liners/

Day 288 of Year 2 Low-SOS Vegan Plan

EXERCISE:
* Rest & recover

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ blackstrap XL-molasses, peaches, almond milk
* banana
* mashed potato w/ lemon pepper, garlic powder & almond milk
* topped w/ loads of steamed kale, corn, lemon juice
* open-face leftover shredded bbq jackfruit sandwich on grilled wheat XL-bread, topped w/ tomato, broccoli slaw, XL-avocado & lemon
* dairy-free almond fudge frozen XL-desert
* sliced orange

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 287 of Year 2 Low-SOS Vegan Plan

                     HAPPY 2017! 

(Twisting wood mobile from PLANE to HELICOID – therapeutic fun!)

EXERCISE:
* Rest & recover

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats w/ strawberries, blackstrap XL-molasses, walnuts, almond milk
* tostada w/ pinto beans, rice, lettuce, tomato on XL-crispy corn tortilla
* sliced orange

…..SUN HAS SET…..

* mashed potato w/ almond milk, garlic powder, lemon pepper (dēlish!), topped w/ grape tomatoes & avocado
* bbq sandwich made w/ jack fruit (@ amazon.com), bbq sauce, red/green/yellow peppers, onion, broccoli slaw spread (w/ XL-avocado & lemon) on wheat XL-bread
* steamed corn
* bbq white beans w/ kale
* dairy-free almond fudge frozen XL-desert

BBQ Jackfruit Sandwiches with Avocado Slaw

Cmmt: XL indicates uncommon extravagantly luscious food