EXERCISE:
# face exercise
# missed gym, stuck in traffic 5.5 hrs!
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* blueberries, raspberries, banana, oatmeal, ground flaxseeds
* XL-carmel popcorn (Trader Joes)
* pinto bean vegan chili (leftover, defrosted) served over raw broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery & sauerkraut
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# 3 sets @ home with Susan, Athlean-XX for Women on Youtube:
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* blueberries, raspberries, banana, oatmeal, almond milk
* patchwork quilt soup w/ sauerkraut
* corn on cob
* tostada (beans, lettuce, cabbage, salsa) on XL-crispy corn tortilla
…..SUN HAS SET…..
* banana
Cmmt: XL indicates uncommon extravagantly luscious food