EXERCISES:
# kickbox 60 min
# Lift rock bottom
WATER: (goal: > 79.5)
(3) × (25.4 oz) = 76.2 oz
EATS:
* banana
* apple
* oatmeal w/ blueberries & kale milk (raw kale, dates, banana, almond milk)
* (family function) some fruit w/ piece of XL-white roll
* (home) baked yam w/ quinoa, kale, peach/mango/tomato salsa, XL-avocado
* grilled XL-polenta (processed corn)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# Lift lunch sisters
WATER: (goal: > 79.5)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* banana
* oatmeal w/ blueberries & kale milk (raw kale, dates, banana, almond milk)
* chopped salad (lettuce, broccoli, brussel sprouts, cabbage, kale, chicory, sauerkraut w/ XL-salt, dried cranberries, pumpkin seeds w/ added baked yam chunks)
* ice dream (twice frozen blueberries, mango, pineapple, banana, add fresh kale, spinach, dates, carob powder)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# AB-domination
# kickbox 60 min
WATER: (goal: > 79.5)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* oatmeal w/ blueberries & kale milk (raw kale, dates, banana, almond milk)
* grapes
* brc (beans/rice/cabbage) naked burrito w/ green & red salsa, onions, cilantro
* Peruvian white beans over raw carrots, green cabbage, red cabbage, bell pepper, radish, celery, peach/mango/tomato salsa, sauerkraut w/ XL-sea salt
* oat crust vegan pizza (frozen from previous meal)
* apple
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# Lift rock bottom
WATER: (goal: > 79.5)
(3) × (25.4 oz) = 76.2 oz
EATS:
* oranges
* Peruvian white beans over raw carrots, green cabbage, red cabbage, bell pepper, radish, celery, peach/mango/tomato salsa, tomatoes, mushrooms, sauerkraut w/ XL-sea salt
* strawberries
* apricots
* ice dream (frozen blueberries, mango, pineapple, banana, add fresh kale, spinach, dates, carob powder & top w/ XL-chocolate syrup)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# Lift lunch sisters
WATER: (goal: > 79.5)
(3) × (25.4 oz) = 76.2 oz
EATS:
* gfo smoothie
* orange
* Peruvian white beans, peach/mango/tomato salsa, broccoli, cauliflower, onion, cilantro
* corn
* strawberries
* blackberries
* artichokes (from my garden)
* ice dream (frozen mango, pineapple, banana, add kale milk & top w/ XL-chocolate syrup)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# amusement park walk-about
WATER: (goal: > 79.5)
(3) × (25.4 oz) = 76.2 oz
EATS:
* gfo smoothie
* grapes
* raw veggies (brocolli, cauliflower, turnip, onion, cilantro)
* naked brc burrito (beans, rice, cabbage) w/ lemon
* high fiber oilfree XL-pasta salad (w/ tomato, XL-olives, XL-avocado, balsamic vinegar)
* watermelon
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# kickbox 60 min
# walk the dog
WATER: (goal: > 79.5)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* oatmeal w/ blueberries & kale milk (raw kale, dates, banana, almond milk)
* grapes
* oven baked home fries w/ XL-catsup
* homemade veggie burgers (cooked quinoa, kale, rinsed & drained white beans, dry rolled oats, chicken-style seasoning, bbq sauce, mustard) on high fiber XL-bagel thins w/ tomato, lettuce, peppercini, XL-sateed onions, XL-avocado
* watermelon
* ice dream (frozen mango, pineapple, banana, add kale milk & top w/ XL-chocolate syrup)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISES:
# Lift rock bottom
# kickbox 60 min
WATER: (goal: > 79.5)
(3.5) × (25.4 oz) = 88.9 oz
EATS:
* oatmeal w/ blueberries & kale milk (raw kale, dates, banana, almond milk)
* giant strawberries
* veggie-quinoa pasta sauce on high fiber XL-spaghetti
* wheat crust veggie XL-pizza (frozen from earlier day)
* 12 oz XL-cola (my twice monthly indulgence)
* sliced oranges
Cmmt: XL indicates uncommon extravagantly luscious foods