Month: September 2017

EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 3 hrs
* Urban walk 20 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, warm water, raspberries, ground flaxseed
* banana & fresh peach
* some roasted XL-peanuts from the shell
* veggie sandwich (XL-avocado, cilantro, peppadew peppers, tomato, red peppers, onion, cucumber w/ light spicy mustard on XL-ciabatta)
* coconut soup (coconut water, young XL-coconut meat blenderized w/ fatfree low salt veggie broth, steamed brussel sprouts, cauliflower, carrots, onion, seaweed sheet strips, Thai red curry paste, little garlic powder, juice of one lemon)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 6 hrs
* Walk in the park 20 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* fresh peach
* potato tacos (boiled potatoes, salsa, lettuce, carrots, tomato, nutritional yeast on corn XL-tortillas – cooked w/ spritz of XL-oil)
* black beans w/ nutritional yeast
* dairyfree dark chocolate covered XL-peanuts (made w/ coconut XL-oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

(Park pond view)

EXERCISE:
* Urban walk in the park 3 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed brussel sprouts & cauliflower
* rolled oats, warm water, blueberries, peach
* veggie/lentil burger w/ XL-fries

… SUN HAS SET …

* pinto beans, jicama, celery, radish, green pepper, cabbage, broccoli, carrots, XL-avocado & salsa
* baked tortilla strips

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Urban walk in the park 4 hrs

WATER:
(3) × (25.4) = 76.2 oz
.
EATS:
* gfo (greens, fruit, oats) smoothie w/ lots of kale, banana, strawberries, ground flaxseed, ice water, then add rolled oats
* steamed brussel sprouts, jicama, celery, radish, green pepper, cabbage, broccoli, carrots
* dairy-free XL-pizza w/ mushrooms & olives
* XL-sweet beverage
* popcorn cooked w/ coconut XL-oil

… SUN HAS SET …

* veggie sandwhich
* XL-fries
* steamed brussel sprouts & kale

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift rockbottom
* Treadmill jog 20 min
* Standing desk 3.5 hrs
* Walk in the park 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* gfo (greens, fruit, oats) smoothie w/ lots of kale, banana, peach, blueberry, ground flaxseed, almond milk, then add rolled oats
* very veggie XL-sandwich on whole grain bread w/ mustard & XL-avocado
* multi-colored mini carrots
* dark dairy-free XL-chocolate covered peanuts (made w/ coconut XL-oil)
* brc (beans, rice, cabbage) burrito on whole wheat XL-tortilla w/ XL-avocado

… SUN HAS SET …

* peach

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 3.5 hrs
* Bike ride 20 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk, ground flaxseed
* very veggie soup
* tostada (w/ beans, lettuce, salsa)
* brc naked burrito w/ pinto beans, rice, cabbage, cilantro, red and green salsa, XL-avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food