EXERCISE:
# Housework & rest
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* grapenut flakes & rolled oats w/ fresh strawberries, banana & almond milk
* tangerine
* leftover very veggie pasta sauce (edamame, cabbage, carrots, kale, onion, bell peppers, fresh tomato, sundried tomato, garlic, ancient grains) served over high fiber noodles, sprinkled w/ nutritional yeast
* steamed corn
* grapes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
Watch Guilt Free Vegan Jeff Morgan & his lady share 30 Easy Vegan Meals In 30 Days:
EXERCISE:
# Face exercise
# Lift rockbottom
# Standing desk 3.5 hrs
# Kickbox 45 min
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* banana
* very veggie pasta sauce (edamame, cabbage, carrots, kale, onion, bell peppers, fresh tomato, sundried tomato, garlic, ancient grains) served over high fiber noodles, sprinkled w/ nutritional yeast
* celery sticks
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift AB-domination
# Standing desk 6.5 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* veggie dirty rice (no oil, no egg)
* tangerine
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
# Face exercise
# Lift lunchsisters
# Standing desk 6 hrs
WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz
EATS:
* gfo (greens-fruit-oats) smoothie
* naked brc (black beans, rice, cabbage) burrito (no tortilla) served over raw spinach w/ red/green salsa & some XL-avocado
* white beans spicy chili w/ grits & raw celery
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food