Month: January 2017

EXERCISE:
# Kickbox 45 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* dry-grilled hashbrowns (no oil, just grilled leftover mashed potato patties) topped w/ XL-avocado, blackberry preserves, grape tomatoes, raspberries
* banana
* sliced orange
* very veggie sandwich w/ XL-avocado (no mayo)
* BBQ California style (shredded jackfruit/mushrooms sautéed w/ peppers, onion, tomato, bbq sauce) served over
* mashed potatoes (made w/ almond milk, seasoning & little mustard)
* serve w/  broccoli-slaw & sauerkraut
* some XL-almonds

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Kickbox 45 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s, raspberries, almond milk
* few XL-chocolate, shredded coconut, nuts
* Moroccan stew (rainbow lentils, rice, dehydrated veggies, veggie salt-free broth, bay leaf, tomatoes, onion, cubed sweet potato, kale & seasoning)
* homemade XL-bread w/ avocado
* sliced orange
* tostada (beans, rice, lettuce on XL-tortilla)

…..SUN HAS SET…..

* BBQ California style (shredded jackfruit/mushrooms sautéed w/ peppers, onion, tomato, bbq sauce) served over
* mashed potatoes (made w/ almond milk, seasoning & little mustard)
* serve bbq’ed mash potato sundae style (layered potato, broccoli slaw, bbq jackfruit/mushrooms, grape tomatoes, XL-avocado)
* fresh blueberries

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Powerwalk 2 hours

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* dry-grilled hashbrowns (no oil, just grilled leftover mashed potato patties) topped w/ XL-avocado, no-sugar blackberry preserves, grape tomatoes
* popcorn (w/ coconut XL-oil)
* natural burger (ground chickpeas, mushrooms, guacamole, lettuce, tomato on gluten-free bun)
* french XL-fries
* dry-grilled zucchini w/ tomatoes
* XL-sweet beverage
* half-salad (w/ greens, red onions, grape tomatoes, quinoa, chick peas, white beans, fire-roasted vegetables and sundried tomatoes, hummus & light balsamic vinaigrette)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Housework! 😄

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s, strawberries, almond milk
* grapes
* BBQ California style lunch (shredded jackfruit/mushrooms sautéed w/ peppers, onion, tomato, bbq sauce) served over
* mashed potatoes (made w/ almond milk, seasoning & little mustard) w/ grape tomatoes
* XL-sweet beverage
* steamed corn
* XL-avocado on fresh baked XL-bread
* salad w/ greens, red onions, grape tomatoes, quinoa, chick peas, white beans, fire-roasted vegetables and sundried tomatoes, hummus & light balsamic vinaigrette
* choco-chip XL-cookies (see recipe section + add bit of cacao powder)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* vegan choco-chip XL-cookies (see recipe section)
* vegan tamales (made w/o lard, see recipe section), salsa, steamed broccoli
* Moroccan stew (rainbow lentils, rice, dehydrated veggies, veggie salt-free broth, bay leaf, tomatoes, onion, cubed sweet potato, kale & seasoning)
* injera XL-bread w/ XL-avocado

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, blueberries, almond milk
* banana
* salad w/ greens, red onions, grape tomatoes, quinoa, chick peas, white beans, fire-roasted vegetables and sundried tomatoes, hummus & light balsamic vinaigrette
* cheese-free olive pizza
* orange XL-juice
* very veggie broth soup w/ brown rice
* homemade crusty XL-bread w/ XL-avocado

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Walking/standing desk 3 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, blueberries, blackstrap XL-molasses, few XL-walnuts, almond milk
* banana
* naked brc burrito (black beans, rice, cabbage)
* red grapes

…..SUN HAS SET…..

* orange XL-juice
* very veggie broth soup w/ brown rice
* homemade crusty XL-bread (w/ XL-avocado) from Jenny Jones’ youtube channel:

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom
# casual mini-trampoline workout

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, strawberries, blackstrap XL-molasses, almond milk
* banana
* white bean burger on XL-bun, air-fries & XL-sweet beverage
* fresh pineapple & strawberries

…..SUN HAS SET…..

* homemade very veggie soup w/ rice noodles
* XL-avocado toast

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift lunch sisters
# Kickbox 60 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, strawberries, blackstrap XL-molasses, almond milk
* banana
* dry grilled (no oil) mashed potato patty (from leftovers) topped w/ XL-avocado & chopped tomato
* few peanuts
* naked burrito bowl (brown rice, black beans, tomato salsa, XL-oil sautéed onions and bell peppers, roasted chili-corn salsa, lettuce and guacamole)
* small brown pears

…..SUN HAS SET…..

* homemade very veggie soup w/ rice noodles

Cmmt: XL indicates uncommon extravagantly luscious food