Month: December 2016

(View of abandoned squirrel nest outside my classroom window)

EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing/walking desk 10 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, raspberries, blackstrap XL-molasses, hot water, barley-alfalfa powder
* banana
* brc naked burrito (black beans, rice, cabbage, red & green salsa, cilantro, onions, lemon) served on bed of raw chopped escarole, endive, radicchio, broccoli, brussel sprouts, green cabbage, kale, chickory, etc w/ chopped garden tomato
* corn on cob
* very veggie hot & sour soup
* banana & XL-crackers
* sliced peaches from a jar in juice

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Standing/walking desk 10 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s, rolled oats, blueberries, raspberries, almond milk, slivered XL-almonds
* banana
* very veggie pasta sauce on high fiber wheat spaghetti
* gorilla salad w/ fresh lemon juice & dusted w/ nutritional yeast

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Rest

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, raspberries, peaches, blackstrap XL-molasses, hot water, barley-alfalfa powder, almond milk
* banana
* veggie burger & XL-fries
* frozen almond XL-desert
* mushroom/sauerkraut sandwich (w/ escarole, endive, radicchio, tomato, XL-avocado, mustard)
* corn on cob

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom
# Kickbox (+legs & abs) 60 min
# Standing desk 3 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, blueberries, peaches, blackstrap XL-molasses, water, almond milk
* banana
* veggie cheese-free pizza
* very veggie spaghetti
* steamed brussel sprouts
* XL-sweet beverage
* gorilla salad (escarole, endive, radicchio, broccoli, brussel sprouts, green cabbage, kale, chickory, etc)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Powerwalk on treadmill 30 min
# Standing desk 10 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* tangerine
* banana
* veggie sandwich w/ XL-avocado (no mayo)
* various veggie & grains salad
* XL-sweet beverage
* brc naked burrito (black beans, rice, cabbage, red & green salsa, cilantro, onions, lemon) served on bed of raw chopped escarole, endive, radicchio, broccoli, brussel sprouts, green cabbage, kale, chickory, etc
* banana & XL-crackers

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Powerwalk on treadmill 30 min
# Standing desk 10 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* tangerine
* banana
* cheese-free veggie pizza w/ couple XL-fried potato disks
* fresh veggie sushi rolls w/ XL-avocado
* peaches in jar w/ light XL-syrup

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Lift rockbottom
# Standing desk 6 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, grapenuts, raspberries, barley-alfalfa powder, blackstrap XL-molasses, water
* banana
* leftover veggie soup
* tangerine
* veggie sandwich (no mayo)
* bean, rice, lettuce XL-tostada
* mango
* XL-walnuts

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Face exercise
# Lift lunch sisters
# Standing desk 5 hrs

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, blueberries, peaches, barley-alfalfa powder, water
* banana
* naked brc burrito (black beans, rice, cabbage, red & green salsa, XL-avocado, cilantro, lemon juice) served over escarole, endive, radicchio lettuce
* small XL-sweet beverage
* dairy-free almond fudge frozen XL-desert
* very veggie fresh hot & sour soup
* baked corn tortilla strips (no oil)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
# Treadmill powerwalk 90 min

WATER (goal: 75 oz)
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, oatie-o’s, rolled oats, strawberries, XL-walnut, almond milk
* veggie burger (w/ tomato, lettuce, onion, mustard on whole wheat)
* baked fries (no oil) & XL-ketchup
* veggie rice-noodle soup
* XL-avocado & reduced fat XL-crackers

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food