Intro to Mini Trampoline Workout

Rebound Exercise has been known to:
• Strengthen muscles, tendons and ligaments,
• Help bones become mineralized, dense and strong,
• Help develop balance and coordination,
• Maintain Homeostasis,
• Improve the flow of blood through the small blood vessels of the bones,
• Increase the heart’s pumping power,
• Increase lymphatic system circulation,
• Improve efficiency of the immune system.
• It helps you look better and feel better.
• It gives you a sense of control of your overall health.

Mini Trampoline Workout

Rebound Exercise has been known to:
• Strengthen muscles, tendons and ligaments,
• Help bones become mineralized, dense and strong,
• Help develop balance and coordination,
• Maintain Homeostasis,
• Improve the flow of blood through the small blood vessels of the bones,
• Increase the heart’s pumping power,
• Increase lymphatic system circulation,
• Improve efficiency of the immune system.
• It helps you look better and feel better.
• It gives you a sense of control of your overall health.

Day 91 of year 2 Low-SOS Vegan Plan

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EXERCISE
# Lift lunch sisters @ gym (dropsets)
# Boomer Burst Workout 2, Level C @ home
# Hike (stroll) botanical garden 2 hrs

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WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* watermelon
* apricots
* Trader Joe’s grill pressed eggplant wrap (in whole wheat low fat Lavash XL-flatbread, eggplant w/some XL-oil, add fresh chopped veggies, edamame, mushrooms) & dip in XL-tahini
* XL-sweet beverage
* sliced banana w/ lowfat Trader Joe’s kitty XL-cookies
* PlantPure Nation Creole Beans & Rice (kidney beans, tomatoes, water, brown rice, onions, peppers, celery, tomato paste, apple cider vinegar, jalapeno peppers, dijon mustard, garlic, chipotle peppers in adobe, agave, liquid smoke, sea salt, garlic powder, paprika, onion powder, all spice, thyme, black pepper, oregano, basil, cayenne pepper) served on bed of raw kale
* side of sliced tomatoes & XL-avocado

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

AB-domination @ Home

I do these exercises in at least 4 cycles, moving thru only one set at each station, then repeat cycle, repeat, repeat…

Ab-coaster (40 reps: alt’g 5 front, 5 side, 5 front, 5 other side, etc)

Leg Magic (15 reps – slow!)

Leg Raises off edge of bed (10 reps -slow!)

Planks on bed (hold for 30 seconds)

Six-Second Ab (40 reps: alt’g 5 front, 5 side, 5 front, 5 other side, etc)

Reverse Sit-Ups (10 reps: lying on back, hands clasped behind head, rise to sitting position, the SLOWLY lie back down)

Day 89 of Year 2 Low-SOS Vegan Plan

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EXERCISE
# Lift rock bottom @ gym (dropsets)
# Stair stepper 30 min @ gym
# Boomer Burst Workout 1, Level C @ home

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, water, purple “cow” almond milk (almonds, kale, water, blueberries, grapes, banana)
* apricots & banana
* PlantPure frozen Thai Drunken Veggies entrée (water, XL-coconut milk, carrots, whole wheat pasta, broccoli, green beans, peppers, onions, tomato paste, curry paste, cornstarch, sesame seeds, soy sauce) served over thick bed of fresh baby kale
* apricots
* homemade salt-free baked corn chips
* green pea guacamole dip (split pea soup, pinto beans, XL-avocado, tomato salsa)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

A GUIDE TO TRUE PEACE – CH 4: ALL ARE CAPABLE

4) ALL ARE CAPABLE OF ATTAINING TO INWARD AND SPIRITUAL PRAYER

If all were solicitous to pursue the spiritual path, shepherds, while they watched their flocks, might have the spirit of the primitive Christians, and the husbandman at the plough maintain a blessed intercourse with his Creator; the manufacturer, while he exhausted his outward man with labor, would be renewed in internal strength; every species of vice would shortly disappear, and all mankind become true followers of the good Shepherd. 

Oh, when once the heart is gained, how easily is all moral evil corrected! It is for this reason, that God, above all things, requires the heart. It is the conquest of the heart alone that can extirpate those dreadful vices which are so predominant among men; such as drunkenness, blasphemy, lewdness, envy, and theft. Christ would become the universal and peaceful Sovereign, and the hearts of all mankind would  be wholly renewed. 

The decay of internal piety is unquestionably the source of the various errors that have risen in the world; all of which would speedily be sapped and overthrown, were inward religion to be established.—If, instead of engaging our wandering brethren in vain disputes, we could but teach them simply to believe, and diligently to pray, we should lead them sweetly unto God.

Oh, how inexpressibly great is the loss sustained by mankind, from the neglect of the interior! 

Some excuse themselves by saying that this is a dangerous way; pleading the incapacity of simple persons to comprehend spiritual matters. But Isaiah said, “The wayfaring men, though fools, shall not err therein.”(21) And where can be the danger of walking in the only true way,(22) which is Christ? Of giving ourselves up to Him, fixing our eye continually on Him, placing all our confidence in His grace, and turning with all the strength of our souls to His pure love? 
           
The simple, so far from being incapable of this perfection, are by their docility, innocence and humility; peculiarly adapted and qualified for its attainment; and as they are not accustomed to reasoning, they are less employed in speculations, less tenacious of their own opinions. Even from their want of learning, they submit more freely to the teachings of the Divine Spirit; whereas others, who are blinded by self-sufficiency  and enslaved by prejudice, give great resistance to the operations of Grace.

We are told in Scripture that, unto the simple, God “Giveth understanding to the simple,”(23) and we are also assured that He careth for them: “The Lord preserves the simple.(24) Christ said, “Suffer little children to come to me, for of such is the Kingdom of heaven.”(25) The simple are incapable of reasoning, teach them, therefore, the prayer of the art, not of the head; the prayer of the Spirit, not of man’s invention.  

Alas! By wanting them to pray in elaborate forms, and to be curiously critical therein, we create their chief obstacles.—The children have been led astray from the best of Fathers, by endeavoring to teach them too refined, too, polished a language. 
 
The simple and undisguised emotions of filial love are infinitely more expressive than the most studied language. The spirit of God needs none of our arrangements and methods: when it pleaseth Him, He turns shepherds into prophets; and, so far from excluding any from the temple of prayer, He throws wide open the gates, that all may enter in; while “Wisdom crieth, ‘Who is simple, let him turn in hither; as for him that wants understanding,’ she says to him, ‘Come, eat of my bread, and drink of the wine which I have mingled.”(26)

To seek God in his heart, to think of Him, to return to Him whenever he finds he has wandered from Him, and to do and suffer all things with a single eye to please Him, is the natural and ready process; it is leading the soul to the very source of Grace, in which is to found all that is necessary for sanctification.
 
O that all would at once put themselves into this way, that Christ’s kingdom might be established in their hearts! For as it is the heart alone that can oppose His sovereignty, it is by the subjection of the heart that His sovereignty is most highly exalted. And since none can attain this blessed state, save those whom God himself leads and places therein, we do not pretend to introduce any into it, but only to point out the shortest and safest road that leads to it: beseeching you not to be retarded in your progress by any external exercises; not to rest in the shadow instead of the substance. If the water of eternal life is shown to some thirsty souls, how inexpressibly cruel would it be, confining them to a round of external forms, to prevent their approaching it, so that their longing shall never be satisfied, but they shall perish with thirst! 

O ye blind and foolish men, who pride yourselves on science, wisdom, wit and power! How well do you verify what God has said, that His secrets are hidden from the wise and prudent, and revealed to the little ones – the babes!(27)

21) Isaiah 35:8
22) John 14:6
23) Psalm 119:130
24) Psalm 116:6
25) Matthew 19:14
26) Proverbs 9:3-5
27) Matthew 11:25

Day 88 of Year 2 Low-SOS Vegan

(LEAVING VEGAS TODAY, HEADED HOME)

EXERCISE
# already did lunch sisters workout late last night w/ vegan fitness meet-up group! So today I rest…

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, almond milk, raspberries
* banana
* watermelon
* cilantro salad (had some XL-oil)
* curry veggies w/ tamarind sauce (potatoes, tofu, red & green peper, asparagus in curry sauce)
* Yee shang eggplant (steamed eggplant, onion, red & green peppers, fresh mint & basil, sweet & sour sauce)
* XL-sweet beverage
* few XL-walnuts & XL-almonds
* homegrown apricots
* single bite of sweet potato (I’m just not hungry tonight)

…..SUN HAS SET…..

Cmmt: XL indicates uncommon extravagantly luscious food

Day 87 of Year 2 Low-SOS Vegan Plan

Here is our fabulous Tuscany Resort Chef Lonnie Beals:
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(I was late getting my camera to buffet, the hungry birdies had already begun to devour it… delicious!)

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(IN VEGAS TODAY FOR HEALTH CONFERENCE)

EXERCISE:
# facial exercises in the back row @ Vegas conference so as not to freak people out 🙂
# powerwalked multiple laps around the resort between health conference speakers
# Lifted weights w/ Vegas Vegan Fitness Meetup tonight, organized by vegan bodybuilder Robert Cheeke:
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# warm evening stroll of Las Vegas Blvd (outdoors & inside malls) 1 hr

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, almond milk, raspberries
* bananas

(Vegan Conference  Lunch Buffet…)
* fresh fruit with coconut cream
* Thai salad with spicy XL-peanut vinegarette
* macadamia XL-nut rice
* curried potatoes
* vegetable mango stirfry w/ lomein noodles red bell pepper, tofu, mushrooms, broccoli, mango
* veggie kebabs w/ panzu glaze
* pita XL-bread
* fresh veggie platter w/hummus
* sautéed green beans w/ olive XL-oil with hint of garlic

(I skipped the fresh fruit with coconut cream and the hummus)

…..SUN HAS SET…..

Confession: hungry after evening workout, I had *late* night veggie sandwich on XL-refined wheat toast… not a good practice, but forgivable on rare special occasion.

Cmmt: XL indicates uncommon extravagantly luscious food