EXERCISE:
# face exercise
# Lift rock bottom
# stand-up desk 6.5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* carob brownie gfo smoothie (greens/fruit/oats/carob powder)
* tostada (handmade corn tortilla, pinto beans, Mexican rice, tomato, onion, chopped green veggies, salsa, XL-avocado)
* banana
* salad (chopped green veggies, rice, rice vinegar)
* XL-icee beverage
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise
# Lift lunch sisters
# stand-up desk 3.5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie (greens/fruit/oats)
* banana
* lunch buffet (sliced tomato, white bean chili, polenta w/ XL-avocado, pan dry-fried mashed potatoes, steamed veggies)
* white bean burger on whole wheat (w/ tomato, lettuce, pickles, onion, mustard)
* mashed potato patties w/ tomato slices
* XL-soft drink
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# stand up desk 3.5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* oatmeal, raspberries, banana, almond milk
* black bean spinach slider w/ gluten-free mini XL-bun
* tostada (corn XL-tortilla w/ rice, pinto beans, lettuce, salsa)
* pear & banana
* white bean chili, steamed asparagus, mashed potatoes w/ splash of almond milk
Cmmt: XL indicates uncommon extravagantly luscious foods
.
EXERCISE:
# kickbox 60 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* diced potatoes, red & green peppers, onion, morning grains (wheat berries, farro, black barley, and golden raisins) w/ homemade date “syrup” poured on top
* banana
* white bean burger on whole wheat bun w/ tomato, lettuce, pickles, mustard, bbq sauce
* edamame
* baked steak XL-fries
* grapes
* sauerkraut
* tostada (corn XL-tortilla w/ rice, pinto beans, lettuce, salsa)
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# Lift rock bottom
# kickbox 60 min
# stand-up desk 4 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* oatie-o’s, wheat flakes, raspberries, banana, almond milk
* stir-fry veggies in tamari sauce & rice vinegar, w/ XL-avocado & XL-peanuts, served over high fiber pasta
* raspberries & figs
* XL-sweet icee beverage
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise
# Lift lunch sisters
# stand-up desk 4 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie w/ pomegranate seeds
(Lunch @ Green Earth café)
* sprout sandwich (rye bread w/ organic alfalfa sprouts, sunflower shoots, grilled portabella mushroom, tomato, onion, XL-avocado, XL-pesto & hummus spreads)
* XL-fried Thai banana rolls w/ vegan ice cream
* leftover whole wheat pizza slices w/ chopped veggie salad, figs & raspberries
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise
# AB-domination
# stand-up desk 2.5 hours
# kickbox 40 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* gfo smoothie w/ pomegranate seeds
* vegan dolmas, radishes, edamame
* figs
* raspberries
* banana w/ unsalted peanuts
* Engine 2 whole wheat pizza crust w/ pasta sauce, green salsa, sauerkraut, fresh mixed veggies, mushrooms, sun dried tomatoes, nutritional yeast
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise
# Lift rock bottom
# stand-up desk 4.5 hours
WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz
EATS:
* gfo smoothie w/ pomegranate seeds
* veggie sandwich on XL-wheat roll
* oat/banana nut bread
* banana
* baked yams w/ split pea soup
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# face exercise
# Lift lunch sisters
# stand-up desk 3.5 hours
# high intensity interval training on mini-trampoline 30 min
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* lowfat vegan oat/banana nut bread
* banana
* HUGE chopped salad (escarole, endive, radicchio, broccoli, brussel sprouts, green cabbage, kale, chicory, craisins, pumpkin seeds, XL-avocado, pomegranate seeds)
* baked yam w/ green & mango-tomato salsa
* steamed broccoli, cauliflower, carrots
* few popped wheat XL-chips
* banana w/ dab of XL-almond butter
Cmmt: XL indicates uncommon extravagantly luscious foods
EXERCISE:
# stand-up desk 4.5 hours
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
EATS:
* lowfat vegan oat/banana nut bread
* white bean meat-free tomato chili w/ XL-avocado
* bean, lettuce, green & red salsa tostada on XL-fried corn tortilla
* icee XL-sweet beverage
Cmmt: XL indicates uncommon extravagantly luscious foods