Day 177 Low-SOS Vegan Plan

image
image

EXERCISE:
# face exercise (hands-free)
# AB-domination
# stand-up desk 2.5 hrs
# stroll 6 hrs

WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz

EATS:
* banana & home homegrown apples
* veggie cocktail (tomato, cucumber, onion, cilantro, lemon, XL-avocado)
* grilled corn on cob
* XL-soft drink
* veggie sandwich (tomato, lettuce, XL-grilled onions, mustard on XL-white bun)
* grapes

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 176 Low-SOS Vegan Plan

image
EXERCISE:
# Lift rock bottom
# stand-up desk 5.5 hours

WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz

EATS:
* gfo smoothie
* brc burrito (beans, rice, cabbage) w/ green salsa, XL-avocado, cilantro, onions, lemon juice, pico de gallo, and wrapped inside whole wheat XL-tortilla
* grapes
* quacomole (half split-pea / half XL-avocado) w/ popcorn chips
* small XL-slurpee
* some leftover veggie pasta sauce over high fiber noodles

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 175 Low-SOS Vegan Plan

image

image

image

EXERCISE:
# kickbox 60 min

WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz

EATS (@ county fair!) :
* banana
* stir fry veggies w/ XL-peanuts &  XL-salty soy sauce over brown jazmine rice
* quacomole (half split-pea / half XL-avocado) w/ raw carrots, broccoli & cauliflower and popcorn chips
* grapes

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 173 Low-SOS Vegan Plan

image
image

EXERCISE:
# face exercise (hands-free)

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* homegrown peaches
* potato hash (potato, kale, green & red pepper, tomato, mango/tomato salsa, wheat berries, black barley, golden raisin, farro, quinoa)
* rye toast
* banana, apple
* veggie sandwich (tomato, lettuce, XL-grilled onions, mustard on XL-white bun)
* XL-french fries w/ XL-ketchup
* XL-lemonade
(Too much partying today, but it was fun!)

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 172 Low-SOS Vegan Plan

image
image

EXERCISE:
# Lift rock bottom
# kickbox 60 min

WATER: (goal: > 75)
33.8 + (2) × (25.4) = 84.6 oz

EATS:
* homegrown peaches
* raisin bran w/ blueberries, banana,
sliced XL-almonds, almond milk
* veggie pasta sauce (red & green peppers, red & green cabbage, broccoli, carrots, brussel sprouts, kale, snap peas, tomatoes, garlic, quinoa, tomato sauce, basamic vinegar) served over high fiber pasta
* brussel sprouts
* 12oz soft drink
* rye toast
* carob smoothie (kale, banana, homegrown peaches, strawberries, dates, almond milk, XL-walnuts, carob powder)

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 171 Low-SOS Vegan Plan

image
image
image

EXERCISE:
# face exercise (hands-free)
# Lift lunch sisters
# stand-up desk 5.5 hrs

WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz

EATS:
* gfo smoothie (kale, blueberries, dates, banana, pineapple, ice water, oats)
* watermelon
* chopped salad (mixed spring greens, red & green cabbage, broccoli, carrots, brussel sprouts, kale, snap peas, grape tomatoes) w/ strawberries, pico de gallo, green salsa, onions, cilantro, craisins, few pumpkin seeds, & gourmet balsamic vinegar
* XL-avocado on rye toast
* banana
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 171 Low-SOS Vegan Plan

image

EXERCISE:
# face exercise (hands-free)
# Lift rock bottom
# stand-up desk 2.5 hrs

WATER: (goal: > 75)
(2) × (33.8) = 67.6 oz

EATS:
* gfo smoothie (kale, peaches, blueberries, dates, banana, cacao powder, ice water, oats)
* vegan XL-beast burger, XL-veganaise, mustard, rye XL-bread, sauerkraut, tomato
* XL-soft drink
* watermelon
* XL-pistachios

Cmmt: XL indicates uncommon extravagantly luscious foods

Day 170 Low-SOS Vegan Plan

image

image

image

EXERCISE:
# face exercise (hands-free)
# stand-up desk 5.5 hrs

WATER: (goal: > 75)
(2) × (33.8) = 67.6 oz

EATS:
* gfo smoothie (kale, blueberries, strawberries, pineapple, grapes, ice water, oats)
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w/ XL-white rice & XL-sliced almonds
* strawberries & banana
* naked brc burrito (black beans, rice, cabbage, salsa, cilantro, onions, lemon in bowl)

Cmmt: XL indicates uncommon extravagantly luscious foods