Month: January 2018

EXERCISE:
* Lift rockbottom
* Kickbox cardio 1 hr
* Micro-needle face, neck & hands
* Facial cream massage w/ negative ion / red light photo / deep vibration therapy using:

WATER:
(2) × (25) = 50 oz

EATS:
* shredded wheat, strawberries, blueberries, corn flakes, almond milk
* wafer-thin veggie burger on pita thin-bun w/ lots of fresh veggies inside
* baked-from-frozen very low fat XL-“fries” w/ XL-ketchup & mustard
* gorilla salad (raw broccoli, kale, brussel sprouts, cabbage, radicchio, craisins, pumpkin seed w/ balsamic vinegar dressing & high fiber pasta)
* apple
* rice cake w/ XL-peanut butter & naturally sweetened berry jam
* banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* shredded wheat, strawberries, blueberries, corn flakes, almond milk
* Smoky potato chickpea stew w/ sliced XL-avocado
* sliced oranges & blueberries
* veggie sandwich on XL-ciabatta

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* banana
* rolled oats, water, blueberries, peaches, cinnamon
* hot green tea
* veggie sandwich (raw broccoli, kale, brussel sprouts, cabbage, radicchio, onion, carrot, tomato, avocado, veggie burger, lettuce in whole wheat pita bread)
* radishes
* oranges
* rice cake, peanut butter, blueberries
* Smoky potato chickpea stew

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Rest

WATER:
(3) × (25) = 75 oz

EATS:
* leftover very veggie spaghetti (w/ high fiber pasta & some Beyond Meat Beefy Crumble) + nutritional yeast
* XL-avocado & raw radishes
* pea-based burger on pita w/ onion, tomato, sauerkraut, lettuce, mustard
* XL-sweet beverage
* frozen XL-coconut milk mini sandwich
* sliced orange
* vegan tostada

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift Rockbottom
* Standing desk 3 hrs
* Park bicycling 30 min

WATER:
(3) × (25) = 75 oz

EATS:
* sliced orange
* very veggie spaghetti (w/ high fiber pasta & some Beyond Meat Beefy Crumble) + nutritional yeast
* steamed kale, broccoli-slaw, carrots, sauerkraut
* pea-based burger on pita w/ veggies
* gorilla salad w/ black beans and rice
* XL-sweet beverage
* frozen XL-coconut milk mini sandwich

… SUN HAS SET …

* energy bite w/ little bit of XL-movie popcorn

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift Ab-domination
* Standing desk 4 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* homemade apple cobbler
* very veggie spaghetti (w/ high fiber pasta & some Beyond Meat Beefy Crumble) + nutritional yeast
* steamed kale, broccoli-slaw, carrots, sauerkraut
* fresh radishes
* frozen XL-coconut milk mini sandwich

… SUN HAS SET …

* air popcorn mixed w/ some XL-movie popcorn
* four shelled walnuts

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift lunch sisters
* Standing desk 3 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* banana
* frozen XL-coconut milk mini sandwich
* smoky potato chickpea stew (potato, chickpea, tomato, XL-cashews, lots of cabbage & kale etc)
* small dairy-free movie XL-popcorn w/ small XL-softdrink
* Lots of cabbage, kale, broccoli-slaw w/ potato chickpea stew
* XL-avocado
* homemade apple cobbler

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Lift rockbottom
* Standing desk 4 hrs
* Bicycle in the desert 1 hr

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* homemade dutch apple pie
* shredded wheat, corn flakes, blueberries, almond milk
* smoky potato chickpea stew (potato, chickpea, tomato, cabbage, kale, XL-cashews, etc)
* XL-avocado toast
* frozen XL-coconut milk mini sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

EXERCISE:
* Standing desk 7 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* homemade dutch apple pie
* sliced orange
* rice cake w/ peanut butter & blueberries
* potato tacos w/ shredded brussel sprouts, broccoli-slaw, kale, cabbage, shredded carrots, salsa & XL-guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food