Day 178 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Neck exercise (hourly)

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* watermelon
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, banana, almond milk,
* boiled potato, onion, tomato sauteed in pico de gallo, then topped w/ homemade oilfree vegan chipotle mayo
* brown jazmine rice w/ broccoli-slaw, onion & pico de gallo
* tossed salad (romaine lettuce, radishes, grape tomatoes)
* avocado w/ lemon

… SUN HAS SET …

* roasted XL-peanuts from the shell

Cmmt: XL indicates uncommon extravagantly luscious food

Day 177 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 3 hrs

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* rolled oats, warm water, banana & fresh peach
* some roasted XL-peanuts from the shell
* leftover XL-coconut soup w/ XL-avocado toast
* brown jazmine rice w/ broccoli-slaw, onion & pico de gallo
* steamed corn
* tacos in corn XL-tortillas filled w/ pinto beans, broccoli-slaw, onion, tomatoes & XL-guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 176 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Standing desk 6 hrs
* Urban walk 4 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, warm water, banana & fresh peach
* some roasted XL-peanuts from the shell
* fresh squeezed XL-lemonade
* vegan boat from Plant Food for People (slow cooked pinto beans topped with jackfruit carnitas, chipotle XL-mayo, tomatillo salsa, coleslaw and pico de gallo)

… SUN HAS SET …

* leftover XL-coconut soup w/ XL-avocado toast

Cmmt: XL indicates uncommon extravagantly luscious food

Day 175 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift lunch sisters
* Standing desk 3 hrs
* Urban walk 20 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, warm water, raspberries, ground flaxseed
* banana & fresh peach
* some roasted XL-peanuts from the shell
* veggie sandwich (XL-avocado, cilantro, peppadew peppers, tomato, red peppers, onion, cucumber w/ light spicy mustard on XL-ciabatta)
* coconut soup (coconut water, young XL-coconut meat blenderized w/ fatfree low salt veggie broth, steamed brussel sprouts, cauliflower, carrots, onion, seaweed sheet strips, Thai red curry paste, little garlic powder, juice of one lemon)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 174 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 6 hrs
* Walk in the park 20 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* fresh peach
* potato tacos (boiled potatoes, salsa, lettuce, carrots, tomato, nutritional yeast on corn XL-tortillas – cooked w/ spritz of XL-oil)
* black beans w/ nutritional yeast
* dairyfree dark chocolate covered XL-peanuts (made w/ coconut XL-oil)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 173 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Urban walk 4 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, almond milk, ground flaxseed
* sliced orange
* steamed carrots, broccoli, cauliflower & brussel sprouts
* pinto & black beans, rice, brussel sprouts, jicama, celery, radish, green pepper, red & green cabbage, broccoli, carrots, red & green salsa, cilantro, onion

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 172 of Year 3 Low-SOS Vegan Plan


(Park pond view)

EXERCISE:
* Urban walk in the park 3 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed brussel sprouts & cauliflower
* rolled oats, warm water, blueberries, peach
* veggie/lentil burger w/ XL-fries

… SUN HAS SET …

* pinto beans, jicama, celery, radish, green pepper, cabbage, broccoli, carrots, XL-avocado & salsa
* baked tortilla strips

Cmmt: XL indicates uncommon extravagantly luscious food

Day 171 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Urban walk in the park 4 hrs

WATER:
(3) × (25.4) = 76.2 oz
.
EATS:
* gfo (greens, fruit, oats) smoothie w/ lots of kale, banana, strawberries, ground flaxseed, ice water, then add rolled oats
* steamed brussel sprouts, jicama, celery, radish, green pepper, cabbage, broccoli, carrots
* dairy-free XL-pizza w/ mushrooms & olives
* XL-sweet beverage
* popcorn cooked w/ coconut XL-oil

… SUN HAS SET …

* veggie sandwhich
* XL-fries
* steamed brussel sprouts & kale

Cmmt: XL indicates uncommon extravagantly luscious food