September 2017 – Page 2 – PROJECT WAISTLINE

Day 182 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Standing desk 2.5 hrs
* Bicycle ride 45 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, peach, water
* banana
* peanuts (from the shell)
* half Beyond Meat burger (patty sliced horizontally extra-thin in half) sandwich tomato, lettuce, pickles, mustard, served on Dave’s Killer (thin sliced) whole grain bread
* brown jazmine rice w/ salsa
* tomato

… SUN HAS SET …

* baked tortilla chips dipped in low salt salsa

Cmmt: XL indicates uncommon extravagantly luscious food

Day 181 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Standing desk 5.5 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, peach, water
* banana
* 50/50 burger (half Beyond Meat burger sandwich & half Engine 2 Pinto Habañero burger both w/ broccoli-slaw, tomato, lettuce, pickles, mustard, oilfree vegan thousand island dressing served on Dave’s Killer (thin sliced) whole grain bread
* dairyfree mushroom & olive pizza
* steamed broccoli, cauliflower, brussel sprouts with lemon juice
* bloomin’ mango

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 180 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Bike ride 30 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* steamed kale & broccoli w/ lemon
* fresh peach
* dry roasted potatoes w/ oilfree vegan chipotle mayo dip
* Beyond Meat burger sandwich w/ XL-avocado, tomato, lettuce, pickles, mustard served on Dave’s Killer (thin sliced) whole grain bread
* black bean & brown jazmine rice (w/ broccoli-slaw, cilantro, onion & pico de gallo) topped w/ broccoli-slaw & XL-avocado

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 179 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Lift lunch sisters
* Kickbox 50 min

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* shredded wheat, grapenuts, rolled oats, fresh peach, banana, almond milk
* roasted XL-peanuts from the shell

… SUN HAS SET …

* blooming mango

Cmmt: XL indicates uncommon extravagantly luscious food

Watch “Dr. Doug Lisle, PhD: The Cram Circuit – the story of binge eating and overeating.” on YouTube

Forces of our biology that were engineered to guarantee that we do not starve to death in an environment of scarcity:

We must overcome these forces in order to achieve & maintain healthy lifestyle goals, which sometimes could be as simple as distracting ourselves at the end of our last regular meal to keep from indulging in the activities that our biology is encouraging for what was traditionally perceived to be our survival in scarcity. This talk is the first step in overcoming:

Oilfree vegan chipotle mayo

INGREDIENTS

2/3 cup cooked white beans (drained)
1 tbsp lemon juice
3 tbsp cashews
1 tbsp soy sauce (low salt)
1/4 tsp chipotle powder or hot sauce
3/4 tsp smoked paprika
3/4 tsp onion powder
thin w/ almond milk to desired consistency

INSTRUCTIONS

Blenderize beans, lemon juice, cashews, soy sauce, chipotle powder, paprika, onion powder, milk

Refrigerate (will thicken further)

Day 178 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Neck exercise (hourly)

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* watermelon
* shredded wheat, grapenut flakes oatie-o’s, fresh peach, banana, almond milk,
* boiled potato, onion, tomato sauteed in pico de gallo, then topped w/ homemade oilfree vegan chipotle mayo
* brown jazmine rice w/ broccoli-slaw, onion & pico de gallo
* tossed salad (romaine lettuce, radishes, grape tomatoes)
* avocado w/ lemon

… SUN HAS SET …

* roasted XL-peanuts from the shell

Cmmt: XL indicates uncommon extravagantly luscious food

Do we not all have the beautiful spirit & the pristine logic of this child within us? It is our appetites that diminish us:

Day 177 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Lift rockbottom
* Standing desk 3 hrs

WATER:
(2) × (25.4) = 50.8 oz

EATS:
* rolled oats, warm water, banana & fresh peach
* some roasted XL-peanuts from the shell
* leftover XL-coconut soup w/ XL-avocado toast
* brown jazmine rice w/ broccoli-slaw, onion & pico de gallo
* steamed corn
* tacos in corn XL-tortillas filled w/ pinto beans, broccoli-slaw, onion, tomatoes & XL-guacamole

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food

Day 176 of Year 3 Low-SOS Vegan Plan

EXERCISE:
* Face exercise
* Standing desk 6 hrs
* Urban walk 4 hrs

WATER:
(3) × (25.4) = 76.2 oz

EATS:
* rolled oats, warm water, banana & fresh peach
* some roasted XL-peanuts from the shell
* fresh squeezed XL-lemonade
* vegan boat from Plant Food for People (slow cooked pinto beans topped with jackfruit carnitas, chipotle XL-mayo, tomatillo salsa, coleslaw and pico de gallo)

… SUN HAS SET …

* leftover XL-coconut soup w/ XL-avocado toast

Cmmt: XL indicates uncommon extravagantly luscious food